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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
Simple Ways to Reduce the Toxic Load in Your Home with Karoline Holtge
"Rise to Thrive Power Sessions" are HERE!
One session. One shift. Endless ripple effects for you and your family in the New Year!
Book Yours by 12/2 to Save $100! CLICK HERE for details
In this guest episode, I speak with Karoline Holtge about the importance of holistic living and reducing toxins in the home environment. Karoline shares her journey towards a healthier lifestyle, emphasizing the significance of personal care products and natural cleaning solutions. We explore practical tips for creating a toxin-free home, including the use of essential oils and natural ingredients.
Links mentioned in this episode:
Today Explained Podcast "Puberty Hits Different Now" - Listen HERE
The Website Kaoline uses to research products- EWG.org
Karoline's Free PDF HERE
Work with Me:
"Rise to Thrive Power Sessions"
One session. One shift. Endless ripple effects for you and your family!
CLICK HERE for details
SUPPORT THE SHOW:
Please Subscribe, Share, Rate, and Review on your favorite platform to help support the show. BEFORE YOU SUBMIT YOUR REVIEW- send a screen shot to me at hilary@hv-holistichealth.com and I'll drop you a little gift of gratitude!
CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine