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Mama Wellness Weekly with Hilary Valentine
Mama Wellness Weekly is the podcast for all things mind, body, soul alignment through all the phases of motherhood, from preconception through menopause. Here you will get insights, inspiration, tip and tricks from me and hear empowering conversations with guests equally passionate about holistic women's health.
I'm Hilary Valentine, holistic women's health coach, pelvic floor occupational therapist and mom of 2. Since I can remember I have loved learning about health and how to optimize our own health, now I'm bringing a blend of my personal and professional experience to you and getting to dive deeper with fellow lovers of women's health!
Let's connect! Drop me a message on Instagram @HV_holistichealth - I love hearing from listeners!
Mama Wellness Weekly with Hilary Valentine
A Lesson in Child-Led Nature Walks: Embracing the Slow Pace of Discovery
Desiring a slower pace of life? More time for yourself? Ready to begin breaking free from the modern motherhood chaos?
Rise to Thrive Power Sessions are for you! Learn More HERE
In this episode, I explore my enlightening experience during a four-hour "child-led nature walk" with Forest Families along the Tennessee River. What started as a challenging exercise in patience transformed into a beautiful lesson about free play and childhood development.
Curious to learn more about Forest Families of Chattanooga?
Find them HERE
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"Rise to Thrive Power Sessions"
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CONNECT WITH ME ON Instagram: @mamawellnessweekly or @iamhilaryvalentine