The Inner Creates The Outer

The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.

Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways

Sincerely

Camille Wharton–Trauma Coach

“ The Rootcutter”

Website--TheInnerCreatesTheOuter.com

https://payhip.com/TheInnerCreatesTheOuter

Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart

Contact Information: Schantell Wharton--email: swharton85@outlook.com

Phone#-(317) 268-2089‬

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Youtube:https://www.youtube.com/channel/UCvAB6tZi4ChqAkcKdtC9dHQ

All Episodes

The Inner Creates The Outer

The Inner Creates The Outer--Episode 17--A brief introduction to intermittent fasting (IF)

November 09, 2024 • Schantell Wharton

The episode begins with a brief introduction to intermittent fasting (IF), explaining its benefits and how it differs from traditional diets. The host then outlines three popular intermittent fasting methods: 16/8, 5:2, and 24-hour fasting. The episode continues with practical tips for incorporating IF into your daily life, such as staying hydrated, planning meals around nutritious foods, and being flexible with your fasting schedule. The host emphasizes the importance of viewing IF as a form of self-care, not just a weight-loss tool, and encourages listeners to approach it with a positive mindset. Finally, the episode concludes with a summary of key points and a call to action for listeners to share the episode and subscribe for more content on creating a balanced life

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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