The Inner Creates The Outer

The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.

Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways

Sincerely

Camille Wharton–Trauma Coach

“ The Rootcutter”

Website--TheInnerCreatesTheOuter.com

https://payhip.com/TheInnerCreatesTheOuter

Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart

Contact Information: Schantell Wharton--email: swharton85@outlook.com

The Inner Creates The Outer

Episodes

The Inner Creates The Outer--Episode 35 Celebrating Non-Scale Victories: Recognizing progress beyond the number on the scale.

The Inner Creates The Outer--Episode 34 Weight Loss and Self-Discovery: Uncovering the deeper reasons behind your weight loss journey.

The Inner Creates The Outer--Episode 33 – The Link Between Self-Care and Weight Loss: Prioritizing your well-being for overall health

Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success.

Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage.

Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life

Episode 29--Podcast Script: "The Inner Creates The Outer Episode 29: The Gut-Brain Connection and Weight Loss: Understanding the Role of Gut Health

The Inner Creates The Outer--Episode 28 Building a Supportive Community for Weight Loss: The power of accountability partners.

The Inner Creates The Outer--Episode 27 Stress Management for Weight Loss: Techniques to reduce stress and emotional eating.

The Inner Creates The Outer--Episode 26--"The Importance of Sleep for Weight Management,"

The Inner Creates The Outer--Episode 25--Intermittent Fasting Myths Debunked,

The Inner Creates The Outer--Episode 24-- Intermittent fasting for women, emphasizing the importance of considering hormonal cycles.

The Inner Creates The Outer--Episode 23--The Science Behind Intermittent Fasting

The Inner Creates The Outer--Episode 22 Exercise and Intermittent Fasting: A Perfect Pair?

The Inner Creates The Outer--Episode 21--"Coffee and Tea During Intermittent Fasting: Understanding What Breaks the Fast,

The Inner Creates The Outer--Episode 20--advice on managing hunger pangs during intermittent fasting.

The Inner Creates The Outer--Episode 19--The importance of hydration during intermittent fasting.

The Inner Creates The Outer--Episode 18--making smart food choices during the eating window of an intermittent fasting (IF) regimen

The Inner Creates The Outer--Episode 17--A brief introduction to intermittent fasting (IF)

The Inner Creates The Outer--Episode 16--Intermittent Fasting (IF), exploring the various methods available and how to choose the right one for your individual lifestyle

The Inner Creates The Outer--Episode fifteen---The Power of Positive Affirmations for Weight Loss: Using Self-Talk to Empower Your Goals

The Inner Creates The Outer--Episode 14 Cultivating Gratitude for a Positive Food Relationship: Appreciating your body and nourishment

The Inner Creates The Outer--Episode 13 Dealing with Emotional Setbacks: How to bounce back from weight loss challenges.

The Inner Creates The Outer--Episode 12--Building Self-Esteem for Lasting Weight Management: Feeling good about yourself at any size.

The Inner Creates The Outer--Episode 11--Taming the Inner Critic: Silencing negative self-talk that hinders progress.