The Inner Creates The Outer

Episode 30 --Podcast Script: "The Inner Creates The Outer—Finding Joy in Movement: Making exercise an enjoyable part of your life

Schantell Wharton Season 2 Episode 30

This podcast  focuses on making exercise enjoyable. It emphasizes choosing activities one genuinely enjoys, such as dance or outdoor pursuits, and focusing on the positive feelings associated with movement rather than solely on results. The script also advises setting realistic goals, incorporating variety, and building a supportive community. Ultimately, the goal is to create a sustainable exercise routine that enhances both physical and mental well-being.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***




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