The Inner Creates The Outer

Episode 31 --Podcast Script: "The Inner Creates The Outer–Body Positive Movement and Weight Loss: Embracing your body at every stage.

Schantell Wharton Season 2 Episode 31

This podcast episode, titled "Body Positive Movement and Weight Loss," explores the intersection of self-acceptance and weight loss goals. The host advocates for a body-positive approach, emphasizing self-love and respect rather than solely focusing on weight. Practical tips are offered, including setting realistic goals, mindful eating, and celebrating non-scale victories. The importance of mental health and self-compassion are also highlighted, promoting a holistic approach to well-being. Ultimately, the episode encourages listeners to embrace their bodies at every stage of their health journey.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***




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