The Inner Creates The Outer
The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.
Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways
Sincerely
Camille Wharton–Trauma Coach
“ The Rootcutter”
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart
Contact Information: Schantell Wharton--email: swharton85@outlook.com
Phone#-(317) 268-2089
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Youtube:https://www.youtube.com/channel/UCvAB6tZi4ChqAkcKdtC9dHQ
The Inner Creates The Outer
Episode 32 --Podcast Script: "The Inner Creates The Outer–Sustainable Weight Loss After Reaching Your Goals: Maintaining healthy habits for long-term success.
This podcast script outlines strategies for maintaining weight loss after achieving initial goals. It emphasizes a shift from short-term weight loss to long-term health and well-being. The script offers practical advice, including continued goal-setting, progress monitoring, mindful eating, and building a support system. Furthermore, it stresses the importance of self-compassion, planning, hydration, sufficient sleep, stress management, and celebrating achievements. The overall message promotes sustainable healthy habits for lasting success.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer
https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1
200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)
https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW
Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation
https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA
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https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Twitter/X–@redlady851
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
https://artists.spotify.com/c/artist/7xlwfKcCSm67iOqCcZRBay/profile/overview
***Always consult your healthcare professional before beginning any diet program.***