The Inner Creates The Outer
The Mental/Emotional Approach to Effortless Optimal Positive Living in all areas of Life.
The Inner Creates The Outer is a weight loss coaching business that differentiates itself by combining the scientifically backed method of intermittent fasting with a unique emphasis on mental and emotional health. Our approach ensures not just weight loss, but also the development of a healthier, more positive relationship with food and self.
Free PDF–HOW TO LOSE 5-7 POUNDS IN 7 DAYS SAFELY– 3 ways
Sincerely
Camille Wharton–Trauma Coach
“ The Rootcutter”
Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
Theme Song --What Comes From the Heart Touches The Heart
https://www.broadjam.com/songs/redlady/what-comes-from-the-heart-touches-the-heart
Contact Information: Schantell Wharton--email: swharton85@outlook.com
Phone#-(317) 268-2089
https://www.broadjam.com/redlady
Instagram:https://www.instagram.com/redlady369/
Facebook:https://www.facebook.com/sb.wharton/
Youtube:https://www.youtube.com/channel/UCvAB6tZi4ChqAkcKdtC9dHQ
The Inner Creates The Outer
The Inner Creates The Outer--Episode 33 – The Link Between Self-Care and Weight Loss: Prioritizing your well-being for overall health
"The Inner Creates The Outer" podcast episode 33 explores the connection between self-care and weight loss, emphasizing that inner well-being significantly impacts overall health. The host, Emma, explains that managing stress, practicing mindful eating, prioritizing sleep, and nurturing emotional health are key components of effective self-care. The podcast advocates for actionable tips like establishing a morning mindfulness routine, planning balanced meals, joyful movement, and digital detoxes. It suggests self-reflection through journaling and connecting with supportive communities. Emma underscores the importance of viewing weight loss as part of a broader commitment to holistic health, where sustainable changes stem from nurturing the mind and body. The episode encourages listeners to consider small, immediate changes to foster both mental and physical health.
I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer
https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1
200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)
https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW
Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation
https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA
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Website--TheInnerCreatesTheOuter.com
https://payhip.com/TheInnerCreatesTheOuter
https://artists.spotify.com/c/artist/7xlwfKcCSm67iOqCcZRBay/profile/overview
***Always consult your healthcare professional before beginning any diet program.***