The Inner Creates The Outer

The Inner Creates The Outer--Episode 34 Weight Loss and Self-Discovery: Uncovering the deeper reasons behind your weight loss journey.

Schantell Wharton

The podcast episode explores the concept of weight loss as a journey of self-discovery. It encourages listeners to question the deeper motivations behind their weight loss goals, shifting the focus from external appearances to inner healing and self-understanding. The host emphasizes how emotional healing, identity exploration, and challenging limiting beliefs can lead to sustainable change and a healthier relationship with oneself. The episode provides actionable steps, such as journaling and meditation, to integrate self-discovery into the weight loss process. Ultimately, it suggests that aligning actions with core values fosters a more fulfilling and empowered life, where outer transformation mirrors inner well-being.

I Am Enough' Affirmations For SELF-LOVE & Letting Go Of NEGATIVITY - Meditation | Marisa Peer

https://youtu.be/6fhikrxPZGI?si=rmNWRLaPWoL743I1

200+ Prosperity Gratitude Affirmations! Listen For 21 Days! (Play While Sleeping!)

https://youtu.be/9wJt6mJ2Qys?si=6F2Xeu7gpgOhbkXW

Before Sleep Ho'oponopono Affirmation Meditation for Forgiveness, Reconciliation, Transformation

https://youtu.be/yDJYZXlsASg?si=oWZBMVh_Y87xbgWA

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***Always consult your healthcare professional before beginning any diet program.***




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