The Couch Friends
Join Krystal, Jana, and Kristi as they talk about mental health, motherhood, relationships, and everything in between
The Couch Friends
Ep. 10 Let's Talk About: Self-Care
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The Couch Friends
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Season 1
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Episode 10
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In this episode, we discuss what it means to truly care for yourself, why it’s so important, & how to assess how well you are doing so.
If you would like to take the wellness wheel assessment we discussed, here is a link to one of them: https://unhextension.datahubs.org/
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