Hey everyone! In today’s episode, we dive into a fun discussion about our absolute favorite things—because who doesn’t love a good list of go-tos? We cover it all with a casual vibe that feels just like a cozy hangout with friends.You’l...

In this episode, we discuss how one of the hardest times to think about gratitude, can be in the midst of hardship. Sometimes, there seems like very little to be grateful for. No matter what you are going through, or how bad things look, you ca...

Grab your PJs and your ice cream and join us for a "Jammies Session" on the couch. Play Two Truths and a Lie with us, find out how Jana is feeling about turning 40, and also why we all have a sock problem. 

In this episode, we discuss what it means to truly care for yourself, why it’s so important, & how to assess how well you are doing so.If you would like to take the wellness wheel assessment we discussed, here is a link to one of th...

Content Warning: This episode contains the discussion of traumatic events, including Domestic Violence, Sexual Abuse, & drug use. Listener discretion is advised. In this episode, we continue with Jonelle's story as she becomes ...

Content Warning: This episode contains the discussion of traumatic events, including Domestic Violence, Sexual Abuse, & drug use. Listener discretion is advised. In this episode, we introduce you to Jonelle, who has an incredib...

In this episode, we discuss some red flags of an abusive person, ways to know if you are in an abusive relationship, & offer some reasons why it can be hard to leave.

In this episode, we discuss our thoughts on the positive and negative aspects of social media, as well as our personal habits and boundaries with it. 

In this episode, you'll get to know a little bit about your Couch Friends! We let you in on some of our favorite things, as well as our mental health "hacks" and our greatest fears. 

In this episode, we discuss the never-ending mental load of motherhood. 

In this episode, we discuss conflict - particularly in friendships - and how to navigate it. 

In this episode, we discuss what makes a good friend, how to be a good friend, and the struggle of making good friends sometimes in motherhood. 

In this introduction, we touch on who we are, why we are here, and what a couch friend is.