Empowering Gay Men: The Podcast.
Alan Cox is an ICF accredited Life Coach and CBT practitioner working with gay men. He is aiming to build a community where gay men feel empowered.
Empowering Gay Men: The Podcast aims to examine different issues that face gay men. These range from internalised homophobia; self-love and coming out.
Alan Cox will define those challenges and talk about how they can be addressed through Life Coaching.
Empowering Gay Men: The Podcast.
The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men
Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter one of my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
Chapter 1: Understanding self-confidence.
• The Importance of self-confidence.
• Common barriers for gay men over forty.
• The role of mindfulness in building confidence.
Life-coaching techniques.
At the end of the episode I have listed ten full life coaching techniques designed for gay men.