Empowering Gay Men: The Podcast.
Alan Cox is an ICF accredited Life Coach and CBT practitioner working with gay men. He is aiming to build a community where gay men feel empowered.
Empowering Gay Men: The Podcast aims to examine different issues that face gay men. These range from internalised homophobia; self-love and coming out.
Alan Cox will define those challenges and talk about how they can be addressed through Life Coaching.
Empowering Gay Men: The Podcast.
Empowering Gay Men: Chapter 9. "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men."
Welcome to the podcast ‘Empowering Gay Men.’
This episode looks at chapter nine from my book: "The Empowered Mind: Building Self-Confidence Through Mindfulness for Gay Men." It is available at Barnes and Noble and other ebook suppliers as well as on Kindle.
Chapter 9: Integrating mindfulness into your routine.
• Creating a mindful morning ritual.
• Mindfulness practices for the workplace.
• Evening reflections: Ending the day mindfully.
Life-coaching techniques.