The Gay Monogamy Coach.
The Gay Monogamy Coach podcast is hosted by the life coach, CBT practitioner, workshop facilitator and author Alan Cox.
He supports gay men in understanding the emotional, psychological, and practical aspects of transitioning from casual dating to a committed, monogamous relationship, while fostering clarity, confidence, and alignment with authentic relationship goals.
Each episode will investigate an area that surrounds monogamy and is reinforced by practical life coaching techniques.
Alan can be contacted via:
gaymonogamycoach@gmail.com
Website:
www.lifecoachingempoweringgaymen.com
The Gay Monogamy Coach.
Appstinence - the benefits.
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Part Three of the Appstinence series explores what happens after the thirty days — the afterglow, the clarity, the nervous‑system reset. As the episode says, “Most professional gay men in their forties and fifties are running on a treadmill they don’t even remember stepping onto.”
This is where the deeper shifts appear: • the return of focus • the widening of peripheral vision • the ability to challenge old beliefs • the emotional recalibration that makes calm feel safe again
If you’re ready to build a dating strategy rooted in CBT, emotional regulation, and genuine monogamy, this episode is your turning point.
Book a free discovery call: calendly.com/empoweringgaymen/discoverycall Email: empoweringgaymen@gmail.com