Loss and Healing: A Gentle Voice for Those Facing Miscarriage
Loss and Healing is a heartfelt and compassionate podcast created to support and comfort anyone navigating the pain of miscarriage. We understand how deeply personal and overwhelming this experience can be, and our aim is to provide a safe, nurturing space for sharing stories, exploring feelings, and finding solace. Through heartfelt conversations with survivors, loved ones, and experts, we offer gentle guidance, understanding, and hope—reminding you that you are not alone on this difficult journey. Together, we honor your grief, celebrate your resilience, and nurture the path toward healing and renewal.
Loss and Healing: A Gentle Voice for Those Facing Miscarriage
Harnessing Your Emotions as a Pathway to Healing After a Miscarriage
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In this episode, we explore how your emotions are a powerful and vital part of the healing journey. Discover how recognizing, expressing, and integrating your feelings can transform grief into strength, help release guilt, and foster self-compassion. Join us for empathetic insights, practical tools, and inspiring stories to guide you toward healing and hope. Remember, your emotions are your greatest allies—let them lead you to renewal.
Book mention: How Emotions Are Made by Lisa Feldman Barrett
Emotional tracking worksheet link: https://docs.google.com/document/d/e/2PACX-1vT1u6yrGclC9U3DqbOaYBqqK7zyXriOKVlbkkywKCua9_vGLZLqdbcx4j_PfVafqkHWw_rVeaQBklRg/pub
Thank you for listening.
Reach out if you'd like to be a guest on the podcast and share your story. Remember, your story has power to heal others.
Please reach out via: www.lossandhealing.com thru the contact page or email: rachna@lossandhealing.com
www.lossandhealing.com
I look forward to hearing from you.
Resources:
https://www.miscarriageassociation.org.uk/
United States: 988 Suicide & Crisis Lifeline (call or text)
https://postpartum.net/
https://www.tommys.org/
https://miscarriageaustralia.com.au/