Feeling like anxiety, heart palpitations, and brain fog have hijacked your midlife? You're not alone. In this deeply personal and practical episode, host Sam opens up about her own journey with anxiety—amplified by a major life transition and t...

As host Sam stands on the precipice of her 55th birthday, she delivers a powerful, deeply personal letter to her 50-year-old self—and to every woman who’s been handed a faulty blueprint for aging.This isn't a gentle reflection; it's a di...

What if the hardest part of perimenopause and menopause has nothing to do with hot flashes? In this deeply personal and research-backed solo episode, host [Your Name] pulls back the curtain on the silent struggles we're often too ashamed to tal...

Feeling overwhelmed and confused by the conflicting advice in the menopause space? You're not alone. In this powerful and essential episode, we're cutting through the noise and calling out the toxic "mean-girl" culture that has taken over the c...

For over two decades, the “black box” warning on hormone replacement therapy (HRT) has scared many women away from a treatment that can improve symptoms and protect long-term health. In this episode, I break down the history of the Women’s Heal...