Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Latest Episodes
Episode 96 - The Beginning Can Be Long — And Nobody Tells You That
Have you ever felt like your body was betraying you and had no idea why? Like you were doing everything right and still waking up exhausted, snapping at people you love, lying awake at 2am wondering if something was seriously wrong with you?
Episode 95 - "I Started Walking — And Everything Changed" (ft. Walk With Sam Community Launch)
Two weeks ago, Sam went for a walk. And something shifted.In this deeply personal episode, Sam Montpetit-Huynh shares what has been happening since she returned to the green trails of Taylor Creek Park — the clarity, the big ideas, the s...
Episode 94 - Stop Thinking, Start Moving: Radical & Inspired Action
We just wrapped the annual Stress-Less in Menopause Challenge — and ladies, the women who showed up for that challenge? They walked in nervous, vulnerable, and unsure of themselves. They walked out supported, motivated, and ready for the next l...
Episode 93 - My CPAP Machine Saved My Life — And It Has Nothing To Do With My Weight
I have been using a CPAP machine for almost twenty years. And I will tell you right now — it is one of the best health decisions I have ever made. But for a long time, I did not fit anyone's picture of a "sleep apnea patient." I was not overwei...
Episode 92 - When Your Body Forces You to Stop: Stress, Sickness & Menopause
For the past 12 days, I've been sick. Not sniffly, push-through-it sick — completely flattened. No cough, no fever, no sore throat. Just relentless congestion, dizziness, lightheadedness, and nausea that wouldn't quit. My doctor thinks it may h...