In this power-packed episode, I take you behind the scenes of one of the most exciting (and exhausting!) weeks of my life — and how it reminded me that menopause is not the end, but a bold new beginning.From co-curating the Women...

In this episode, I dive into the rising craze of weighted vests—popular among menopausal and midlife women—but ask: do they really deliver?🔍 What We Cover1. The Trend & Theory Weighted vests are touted for bo...

In this deeply personal and powerful episode, I open up about navigating life after a 30-year relationship and the unexpected journey of rediscovering who I am at 54. Divorce during menopause isn’t something we talk about enough—but it’s happen...

In this powerful episode, we unpack one of the most important—and overlooked—transformations that happens during menopause: the mindset shift.Host [Your Name], menopause health coach and midlife empowerment expert, dives deep into why so...

In this powerful and honest episode, I’m sharing why I’ve completely shifted away from focusing on weight loss in my coaching—and why it’s one of the best decisions I’ve ever made, both for myself and my clients.We, Gen X women, were rai...