Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Podcasting since 2024 • 91 episodes
Menopause, Melanin & Aging Like A Queen
Latest Episodes
Episode 90 - Your Body Is Talking — Are You Listening?
What if the exhaustion you've been pushing through actually has a name? A cause? A solution?In this episode, Sam gets real about one of the most overlooked — and most important — aspects of navigating perimenopause and menopause: learnin...
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22:44
Episode 89 - How to Find the RIGHT Menopause Coach for YOU (And the Red Flags to Run From)
The menopause wellness industry is booming — and it is also one of the most predatory spaces women over 40 will ever navigate. In this episode, Sam gets real about the GLP-1 explosion, AI-generated before-and-after photos, and why "thinner" is ...
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26:58
Episode 88 - Demystifying Perimenopause - What Every Woman Needs to Know.
Are you tired all the time? Waking up at 3 AM for no reason? Feeling irritable, foggy, and like a stranger in your own body — but convinced it's just stress or a busy life? What if it wasn't?In this episode of Menopause, Melanin, and...
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23:22
Episode 87 - Men-On-Pause: The Results Are In
Last week, we talked about the need. This week, we're talking about the reality.After months of dreaming and weeks of planning, the Men-On-Pause event finally happened. Twenty-five men walked through the doors at Nickel 9 Distillery in T...
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19:14
Episode 86 - Men-On-Pause: Why Your Marriage Depends on Him Understanding Menopause
The highest rate of divorce occurs between the ages of 45 and 55—and the majority are initiated by women. Is it just "empty nest syndrome," or is there something deeper going on?Host Sam gets personal in this episode, sharing her own jou...
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17:24