Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Latest Episodes
Episode 109 - Muscle Is the Organ Nobody Told You About
I got a DM a while back about a woman's mom who had ankle surgery. She'd been told to build up her upper body strength beforehand and didn't. Now she doesn't have enough strength to use crutches, so she scoots up and down her own stairs on her ...
Episode 108 - Fed Up, Fried, and Done Pretending
You know that tired that isn't fixed by a nap? That's what this episode is about.Sam recaps her Strong Through Menopause Method webinar and breaks down the three pillars behind it — Cortisol Calm, Build-Don't-Burn, and Unlearning diet cu...
Episode 107 - Why Midlife Community Matters More Than the Plan
Last night I hosted eleven women I love at my house — food, laughter, connection, the whole thing. It was, by every measure, a beautiful night. We just never got around to dancing.And somehow that's the one thing I fixated on. I went to ...
Episode 106 - Should Canada Follow Suit? Menopause, Rhode Island's New Law, and the Real Cost of Staying Silent at Work
Rhode Island just made history — it's the first U.S. state to legally require workplace accommodations for menopause. No pamphlet in the break room, no vague "be supportive" suggestion. An actual legal requirement. And it made me ask the questi...
Episode 105 - Menopause and My Mental Health (Anxiety, Mental Load, and What Actually Helps)
I'm 55, and almost a year and a half ago, my husband moved out. What followed wasn't something I expected — new anxiety, heart palpitations, a racing mind I couldn't quiet. I've never been a worrier. Now I am. And I'm not telling you this for s...