After a historic snowstorm in Toronto forced a digital blackout, host Sam found herself staring down the raw headlines of a world in crisis. This episode is a deeply personal, unfiltered conversation born from that silence.We explore the...

In this powerful and relatable episode, Sam unpacks a transformative conversation with a client that echoes the journey so many women face in midlife.We begin by looking back at past extremes—like post-baby competition training or aggres...

Feeling stuck in a winter fitness rut? You're not alone. In this week's episode, Sam tackles the real reasons our motivation vanishes during the long, grey months—and it's not a lack of willpower. Starting with a relatable story of chasing a fl...

In this episode, we’re having a real talk about why the classic New Year’s reset often feels so wrong. I share why I’ve completely removed diets, weight-loss promises, and “before and after” messaging from my brand and my coaching—and what I fo...

Forget "new year, new you." This episode is a permission slip to enter 2026 differently. Host [Your Name] guides a deep, restorative reframe of January—not as a time for rigid resolutions, but as a sacred buffer zone for shedding the old and li...