Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Latest Episodes
Episode 103 - The Menopause Symptom No One Warns You About.
Guess what?I never had a single hot flash. Not one night sweat in over two years of perimenopause.What I had instead: hives the size of a deck of cards from a single mosquito bite, sneezing attacks out of nowhere, and ears that i...
Episode 102 - Juneteenth & Connecting To Who I Really AM
This isn't your average menopause content — and Sam wants you to know that right up front. Recorded on Juneteenth, this episode steps away from strength training and hormone talk to go somewhere more personal: what George Floyd's murder on May ...
Episode 101 - The Call Back — My Breast Cancer Scare and What It Taught Me
Two weeks ago I got a callback after my mammogram. I hung up the phone and cried.In this episode, I'm sharing what those two weeks between my first appointment and my follow-up were really like — the fear, the sleepless nights, and the m...
Episode 100 🎉 - My Daughter Has Something to Say
One hundred episodes. And for this one, Sam did something she has never done before — she invited her firstborn daughter, Rio, to sit across from the microphone and tell the truth.Rio is almost 25 years old. She grew up with one of Canad...
Episode 99 - Clothes Are Meant to Fit You — Not the Other Way Around
Have you ever tried on something you loved — and felt crushed when it no longer fit? This week, Sam gets personal after a client reached out needing to be "talked off the ledge" — all because a dress she bought last year no longer fits her body...