In this powerful and heartfelt episode, Samantha shines a light on the often overlooked experiences of Black women navigating menopause. From the cultural pressure to "stay strong" to the harsh reality of medical gaslighting, this conversation ...

In this powerful solo episode, I’m getting real about the intersection of aging, beauty, and Black womanhood—and how we’re flipping the script on what it means to be “beautiful” in midlife and beyond.For too long, society has tied...

In this empowering episode, we’re diving into one of the most overlooked but essential aspects of midlife health—mobility, flexibility, and injury prevention during menopause. If your body feels stiff, achy, or just not as responsive as ...

In this powerful and personal episode, I’m diving deep into a topic that doesn’t get talked about enough—libido and menopause.If you’ve ever felt like your spark disappeared or your desire hit the pause button, you’re not alone—an...

Are you feeling stuck in your strength training routine? It might be time to level up with progressive overload! In this episode, I break down what progressive overload is and how you can safely increase weights—starting with small increments (...