Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Latest Episodes
Episode 117 - Friends-giving: Building the Family You Choose
Holidays look different for a lot of us. Maybe you're living alone, you've lost one or both parents, or your family is scattered across cities or countries. This episode came from a new friend who thought it was worth talking about.Sam s...
Episode 116 - I Finally Feel Like I've Arrived
A few weeks ago, a podcast host asked me, "When did you know you had succeeded?" I looked at him and said, "Here. Right now." I've been invited onto two podcasts run by Black men, I Quit My Job Podcast and Pizza in the Breakroom
Episode 115 - Muscle is THE anti-aging drug. Period
In this episode, I'm talking about something I see constantly in this work - women in menopause who are under-fueled, over-exercised, and under-muscled, all at the same time. Doing everything for everyone else, and running themselves into the g...
Episode 114 - If You Don't Make the Time, It Will Be Made for You
I was at the gym last week when a man I'd met once before — at a party over the summer — came up to chat. He wanted to talk about his wife. She's struggling through menopause, and he told me he'd registered her for a free webinar I ran back in ...
Episode 113 - Slim Is ‘Back’? Let’s Talk About Who Never Left
A UK Telegraph column just told the world that slim, beautiful women are "back in fashion" — thank God, apparently — and that all that inclusive advertising over the last few years was just brands appeasing the woke crowd. Cute theory. Except i...