In this episode, I talk openly about the assassination of Charlie Kirk, why I refuse to perform sorrow for a man who weaponized white supremacy, anti-Black racism, homophobia, transphobia, and misogyny—and why that honesty matters as we age.

In this episode of, Samantha explores the power of mind–body practices for finding balance, calm, and joy during menopause. From meditation and box breathing to yoga, Reiki, journaling, sound healing, and even forest bathing, she shares both th...

September often feels like a “new year.” Kids go back to school, traffic picks up, and everyone is trying to get back on track after summer. But for women in perimenopause and menopause, this push to “do more” often leads to one thing: stres...

Ozempic and other GLP-1 medications are being hailed as the “miracle solution” for weight loss — but at what cost? In this episode, I open up about why I’m not on board with the Ozempic craze, especially for women in midlife.I share the ...

n this episode, we’re diving into one of the most powerful (and often overlooked) parts of navigating midlife and menopause: finding your people.Menopause can feel isolating — our bodies are changing, our roles are shifting, and sometime...