Episode 23 - How to safely start strength training in menopause.

In this episode, I talk about what you need to do FIRST before strength training; especially lifting heavy.

Building a strong foundation, mastering movements that replicate ADL's (Acts of Daily Living) abd being consistent, are essential pieces before adding load (i.e. weights).

Getting enough protein and rest are the building blocks of muscle.

Working with a skilled professional that understands the changes of menopause, your lifestyle, your schedule and also any movement limitations or injuries, is important so you can progress safely.

Note: Scrolling through Youtube is not ideal especially if you are not experienced and are worreid about form and possible injury.

Yes, it is important to lift and lift heavy, in order to build muscle and protect your bones because you are fighting the clock in muscle loss. However, if you don't have a strong foundation, you put yourself at further risk.

Additional resources:

• The M Factor Film - Shredding the silence around menopause.

Thank you for listening and I would like to remind you that I have an amazing event coming up!

Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.

If you want to learn more, just go to flipflopsandhotflashes.com

Thank you for listening.