Episode 24 - Why what you are currently doing, is no longer working in menopause

On this episode, Sam shares why what you are used to doing (in the past) when it comes to weight loss, is no longer working in menopause.

Hormonal changes make you physiologically different so it responds differently, to different stressors such as:

• Exercise
• Dieting
• Not getting enough sleep.

Hormonal changes begin in perimenopause to prepare your body for menopause (12 months of no menses). You might not even be aware that it's perimenopause and just chaulk it up to being overworked and "busy".

Find out what needs to change during this time - to not just lose weight, but more importantly, sleep better, reduce pain, have better focus and energy.

Yes it IS work but there is nothing better to work on, than your health because if you don't have that, you have nothing.

You can learn more at https://www.samcoretrainer.com/

Thank you for listening and I would like to remind you that I have an amazing announcements!

Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.

If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.

Thank you for listening.