Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Episode 25 - The ONE THING to focus on in menopause
In this episode, Samantha shares the ONE THING that women going through menopause, need to focus on; theier health. And what factor of health should they prioritize? Building muscle!
Muscle is known as the organ of youth and will literally determine your quality of life!!
Listen while Samantha shares how muscles impacts our metabolism, blood sugar, weight and quality of life and even if you are a beginner, you MUST start to prepare for your future!
Follow Samantha on Instagram, TikTok and Facebook @samcoretrainer
Website: https://www.samcoretrainer.com/
Thank you for listening and I would like to remind you that I have an amazing announcements!
Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.
If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.
Thank you for listening.