Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Episode 26 - Now what?
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In the second last episode of 2024, Sam shares her own perspective on what you should focus on in 2024.
Instead of doing "all the things", being more discipline and working harder, how about slacing back, focusing on the foundations and becoming an expert in your own health?
Nope, it ain't sexy but how has dieting, depriving and over-exercising worked for you so far?
Start slow, master the basics and THEN build.
This is a good episode. 🤩
Be sure to follow me on Instagram and Facebook @samcoretrainer and check out my website at https://www.samcoretrainer.com/
Thank you for listening and I would like to remind you that I have 2 amazing announcements!
1. Men-On-Pause - THE Men's ONLY menopause event designed to help educate and support men so they can become better allies to the women in their lives when it comes to menopause and midlife. Details HERE
2. Get on the WAITLIST for the next Flip Flops & Hot Flashes Menopause Retreat HERE.
Thank you for listening.