Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Episode 27 - Reflections of 2024
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this last episode of 2024, Samantha shares what most people do when they "reflect" on the past year and more often than not, it's on all the negative things and ignoring the (many) positive things that they are doing.
James Clear, the author of Atomic Habits says..."focus on being 1% better every day". It is like compounded interested but you must have the same belief and faith in yourself, that you do, investing your money e.g.
Near the end, Samantha leaves you with a short exercise to help you in your relfection and change your approach in 2025 when it comes to feeling good both inside and out.
Don't forget to follow Samantha at:
Instagram: @samcoretrainer
Tiktok: @samcoretrainer
Facebook: @samcoretrainer
Book a free, no obligation Discovery Call here.
Thank you for listening and I would like to remind you that I have 2 amazing announcements!
1. Men-On-Pause - THE Men's ONLY menopause event designed to help educate and support men so they can become better allies to the women in their lives when it comes to menopause and midlife. Details HERE
2. Get on the WAITLIST for the next Flip Flops & Hot Flashes Menopause Retreat HERE.
Thank you for listening.