Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Episode 28 - How to get what you really want in 2025.
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Happy 2025 everyone!!
In this first episode of the year, Samantha shares how to REALLY get what it is, that you want in 2025.
And nope, it's not about being more disciplined and scratching things off your to-do list.
Getting what you want is first, KNOWING what you want and although you might find that easier, it is much harder than you think.
Listen to this episode and be open to a new way of approaching your 2025 goals and being open to daydream and have fun in the process.
This is a good one. Not to be missed.
Thank you for listening and I would like to remind you that I have 2 amazing announcements!
1. Our popular FREE 5 Day Stress Less in Menopause Challenge goes from April 20-25th. Join HERE
2. Get on the WAITLIST for the next Flip Flops & Hot Flashes Menopause Retreat HERE.
Thank you for listening.