Episode 29 - Strength Training for Beginners

In the second episode of 2025, Samantha talks about her new 8 week Strength Training for Beginners, program specifically designed for menopausal women,

We know the risks of muscle loss with age i.e. osteoporosis, metabolic disorders, diabetes and heart disease.

In fact, muscle is known as the organ of youth but the more you procrastinate and avoid starting, the harder it will be to start.

Samantha discusses everything that will be covered during this new 8 week program and registration opens January 13th because LIVE classes start january 20th and go until March 14th.

You can learn more about this program HERE.

Gareth Evans - Do The Thing essay.

You can follow Samantha at @samcoretrainer on Instagram, Facebook and Tiktok.

Check out her website at samcoretrainer.com

Thank you for listening and I would like to remind you that I have an amazing announcements!

Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.

If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.

Thank you for listening.