Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Episode 30 - The MOST important muscle to train in menopause
In this episode, Samantha talks about THE most important muscle to train in menopause and although your legs are your biggest muscles and they shouold be trained accordingly, that is not what we are talking about here.
The most important muscle is consistency. That ONE THING that you are very good at (with everything else), but when it comes to yourself....not so much.
Samantha shares what is necessary to train this muscle and how this is the ONLY way to truly get what it is that you want when it comes to your health.
Enjoy!
You can follow Sam on Instagram at @samcoretrainer, Facebook Strong Women Over 40 and Tiktok @samcoretrainer
Thank you for listening and I would like to remind you that I have an amazing announcements!
Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.
If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.
Thank you for listening.