Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Episode 31 - HRT Is Not a "Magic Bullet"
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In this episode, Samantha talks about many of the misconceptions around Hormone Replacement Therapy (HRT), what it really means and what to consider if it's an option for you.
You can watch her Instagram LIVE interview with Dr. Van-Horne HERE.
Estrogen Matters Book
Follow Sam on Instagram HERE
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Check out her website at samcoretrainer.com
Thank you for listening and I would like to remind you that I have 2 amazing announcements!
1. Men-On-Pause - THE Men's ONLY menopause event designed to help educate and support men so they can become better allies to the women in their lives when it comes to menopause and midlife. Details HERE
2. Get on the WAITLIST for the next Flip Flops & Hot Flashes Menopause Retreat HERE.
Thank you for listening.