Menopause, Melanin & Aging Like A Queen
Menopause, anti-diet culture, anti-racism and disrupting the stigma when it comes to fitness and health especially in the menopause space.
Menopause, Melanin & Aging Like A Queen
Episode 31 - HRT Is Not a "Magic Bullet"
In this episode, Samantha talks about many of the misconceptions around Hormone Replacement Therapy (HRT), what it really means and what to consider if it's an option for you.
You can watch her Instagram LIVE interview with Dr. Van-Horne HERE.
Estrogen Matters Book
Follow Sam on Instagram HERE
Follow Sam on Facebook HERE
Check out her website at samcoretrainer.com
Thank you for listening and I would like to remind you that I have an amazing announcements!
Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.
If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.
Thank you for listening.