Episode 32 - The BIGGEST barrier to weight loss in menopause

In this episode, Samantha shares what the biggest barrier to weight-loss is, especially as you are transitioning through menopause.

And it's not what you think.

As women, we often think that we have to do "more", be more disciplined and work harder because that's what we have always done but now that we have hit menopause, that strategy no longer works and it often backfires.

Menopause weight gain is very real and it's understandable that you might feel frustrated with all of your efforts but as the saying goes, if what you are currently doingm is no longer working, do something different.

Thank you for listening and I would like to remind you that I have an amazing announcements!

Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.

If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.

Thank you for listening.