Episode 35 - Why it is SO hard to change.

Ever feel like no matter how hard you try, lasting change just won’t stick? You’re not alone. In this episode, I’m breaking down why transformation—whether in fitness, menopause, or mindset—is so damn hard. And spoiler alert: the biggest obstacle isn’t your schedule, your age, or even menopause itself—it’s you.

We’ve been programmed by diet culture, social media, and outdated beliefs to chase an unrealistic ideal. But real change isn’t about quick fixes, deprivation, or extreme measures. It’s about unlearning the limiting beliefs that keep us stuck and doing the deep, internal work that leads to lifelong transformation.

Tune in as I share my own journey—from weight loss-obsessed personal trainer to menopause wellness coach—plus insights on muscle-building, nutrition, and why mindset shifts are the real game-changer. If you’ve ever felt like you’re standing in your own way, this episode is for you!

🎧 Listen now and start shifting your mindset for real, lasting change.

❗️Don't forget to share this episode with a friend who needs it. Stay strong, stay focused, and take care of yourself!

❤️ 🖤 🤎 Connect with me here:
Instagram @samcoretrainer
Facebook at Strong Women Over 40
Tiktok @samcoretrainer
samcoretrainer.com

Thank you for listening and I would like to remind you that I have an amazing announcements!

Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.

If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.

Thank you for listening.