Episode 38 - Flip Flops & Hot Flashes ✨ Magic ✨

In this episode, I take you behind the scenes of my very first Flip Flops & Hot Flashes menopause retreat in Nosara, Costa Rica—a transformative experience that brought together 12 incredible women from all walks of life. We laughed, cried, moved our bodies, embraced stillness, and formed an unbreakable sisterhood.

From sunrise meditation and strength training to sensual dance, a traditional cacao ceremony, and optional adventures like ATV rides to jungle waterfalls and catamaran sunset cruises—this retreat was about so much more than just relaxation. It was a space for growth, healing, and deep connection.

Even Canadian celebrity Tracy Moore wasn’t prepared for the level of transformation that took place. She shared her experience here: [Insert Instagram link].

If you’ve ever felt alone in your menopause journey, this episode will remind you that you are never alone. Community is everything, and when women come together in a space of love, support, and understanding—magic happens.

And if you’re thinking, I need this in my life, guess what? You can be part of the next retreat! We’re heading to Barbados this November and another location in Spring 2025. Spaces are limited, so get on the waitlist now: [Insert waitlist link].

Tune in, get inspired, and start creating the community you deserve.

🎧 Listen now!

Follow me on Instagram HERE
Or check out my website at samcoretrainer.com

Thank you for listening and I would like to remind you that I have an amazing announcements!

Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.

If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.

Thank you for listening.