Episode 39 - Stress and Menopause

In this episode, we’re diving deep into the connection between stress and menopause—why stress feels so much harder during this stage of life and how it impacts everything from sleep and weight gain to digestion, mood, and heart health.

We’ll break down the role of cortisol (it’s not all bad!) and why chronic stress can lead to adrenal fatigue, anxiety, and even heart palpitations. More importantly, I’ll share actionable solutions to help you manage stress naturally, including the best types of exercise, the power of nature and forest bathing, sleep optimization, deep breathing, and how to support your body with the right nutrition.

PLUS—join my FREE 5-Day Stress-Less in Menopause Challenge from March 31 - April 4! This challenge will help you lower stress, restore energy, and feel more in control of your body. Sign up here: JOIN NOW

Tune in now and take the first step toward a calmer, healthier menopause! 🎧💖

Thank you for listening and I would like to remind you that I have an amazing announcements!

Our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes is coming to Cabarete, Domnicican Republic, November 29 - Dec 6, 2025.

If you want to join us for an immersive experience, like no other, just go to flipflipsandhotflashes.com for more information.

Thank you for listening.