Episode 45 - What to Do When You’ve Done “All the Things”

You’re eating right.
 You’re lifting weights.
 You’re walking, stretching, sleeping, meditating, managing stress…
 You’re doing all the things — and yet, the scale won’t budge.

Sound familiar?
 You are not alone — and you are not broken.

In today’s episode, we’re having an honest, heart-to-heart conversation about what it means to redefine success in midlife, especially when it feels like your body isn’t responding the way it used to — no matter how hard you work.

We’ll cover:
💛 Why menopause changes everything (and why that’s not your fault)
💛 How diet culture has programmed us to measure our worth by a number
💛 The truth about weight loss resistance — even for fit-pros and athletes
💛 The REAL markers of success: strength, energy, mobility, and longevity
💛 The mindset shift every woman needs to make in her 40s, 50s, and beyond
💛 A powerful reflection question: What if this is it? Will you still celebrate your wins?
💛 How to embrace self-respect, self-acceptance, and true confidence — no matter the scale

If you’ve ever felt frustrated, defeated, or like giving up…
 This episode is for you.

Because you are strong. You are radiant. And your worth is so much bigger than a dress size.

🎧 Listen now — and let’s fall back in love with our evolving bodies, together.

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Thank you for listening and I would like to remind you that I have an amazing announcement!

The waitlist is OPEN for our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes in 2026.

If you want to be the first to know, get on the waitlist now at flipflopsandhotflashes.com

Thank you for listening.