Episode 48 - The MOST Powerful Shift In Menopause

In this powerful episode, we unpack one of the most important—and overlooked—transformations that happens during menopause: the mindset shift.

Host [Your Name], menopause health coach and midlife empowerment expert, dives deep into why so many women spend decades chasing smaller bodies in hopes of finally feeling confident, sexy, and at peace—and why that rarely works.

You’ll hear raw truths, heartfelt stories (including one about a woman who lost 100 pounds... and her colon), and an empowering call to stop shrinking and start shining.

This episode is for every woman who’s tired of fighting her body and is ready to feel strong, energized, and deeply worthy—right now, not 10 pounds from now.

What You'll Learn:

• Why mindset is the missing piece in your menopause journey
• How to separate your worth from your weight
• What to focus on instead of the scale
• The real cost of chasing thinness at any cost
• Practical ways to shift your focus to how you feel

Whether you’ve gained a few sizes or are working hard to stay healthy, this episode is a loving reminder: you are not broken—you’re evolving.

Subscribe, share, and let’s change the conversation around menopause—one empowered woman at a time.

Thank you for listening and I would like to remind you that I have an amazing announcement!

The waitlist is OPEN for our next 5 star luxury retreat for menopausal women; Flip Flops & Hot Flashes in 2026.

If you want to be the first to know, get on the waitlist now at flipflopsandhotflashes.com

Thank you for listening.