Episode 68 - Vaginal Dryness, Libido and Conversations with Your Partner

In this episode, Samantha gets real about a topic that too many women are silently struggling with — vaginal dryness, low libido, and how to have honest conversations with your partner during menopause.

From her Saturday morning ritual at the Brickworks Farmers Market to a candid chat with friends over coffee, this episode unfolds into a deeply relatable and empowering conversation about intimacy, body changes, and communication in midlife.

Samantha shares real client stories, hard truths about the lack of menopause education for men, and practical ways to bridge the gap between frustration and understanding in relationships. With her signature mix of humor, honesty, and compassion, she reminds us that:

• Vaginal dryness is biology, not failure.
• Libido shifts are normal and fixable.
• Intimacy is about connection, not just sex.

Whether you’re in a relationship, newly single, or simply learning to reconnect with your body, this episode will leave you feeling validated, seen, and empowered to take control of your sexual health — without shame or apology.

👉 Tune in, laugh, learn, and maybe even share this one with your partner. Because the more we talk about menopause, the easier it becomes for everyone to understand it.

High Heels & Hot Flashes LIVE Menopause Event - Toronto

Flip Flops & Hot Flashes Menopause Retreat - Cahuita Costa Rica

Thank you for listening and I would like to remind you that I have an amazing event coming up!

Registration is now OPEN for our next Flip Flops & Hot Flashes retreat in Cahuita, Costa Rica January 31 - February, 2026.

If you want to learn more, just go to flipflopsandhotflashes.com

Thank you for listening.