Episode 84 - A Blood Clot Scare & the Wake-Up Call We All Need

In this deeply personal episode, host Sam shares a raw story fabout the moment she received a terrifying "overdue notice" from her own body—a health scare that forced her to confront a pattern she sees in all of us.

Navigating her first year single after a 30-year marriage, Sam thought she was coping—until a snowstorm and a constellation of mysterious bruises sent her into a 24-hour spiral of panic. This scare became a profound mirror, reflecting how we, as women and caregivers, expertly manage crises for others while treating preventative care for ourselves as an "optional hobby."

Sam connects the dots between life-altering transitions, redirected anxiety, and the unique vulnerability of navigating menopause and health scares alone. She issues an urgent, loving call to action: menopause changes the rules, increasing our risks, and we can no longer afford to put ourselves last.

This is a conversation about trading the voice of panic for the voice of seasoned intuition. It’s about building your wellness brick by brick, before you hit the wall. If you’ve ever rescheduled a check-up, ignored persistent fatigue, or felt the lonely weight of being the sole guardian of your health, this episode is your sign to start putting yourself first. Your peace, your health, your vitality—they are non-negotiable. It’s time to protect your realm like the queen you are.

Thank you for listening and I would like to remind you that the next co-hort of our SBSC Group Accelerator Coaching Program for perimenopausal women starts May 4th!

Click HERE to learn more.

Thank you for listening.