Episode 92 - When Your Body Forces You to Stop: Stress, Sickness & Menopause

For the past 12 days, I've been sick. Not sniffly, push-through-it sick — completely flattened. No cough, no fever, no sore throat. Just relentless congestion, dizziness, lightheadedness, and nausea that wouldn't quit. My doctor thinks it may have been Covid. We don't know. What I do know is that my body forced me to stop — and I had no choice but to listen.

In this episode, I'm getting real about what it felt like to be laid out for nearly two weeks: the physical reality, the emotional weight, and the stress that crept in even when I was trying to rest. I missed recording this podcast for the first time since launching it over a year ago. That hit hard. And with everything else on my plate — one income, my daughters at home, a business to run — I was right on the edge.

But here's what this experience reminded me: being sick is a physiological stressor. And in menopause, when our bodies are already working harder than ever to navigate hormonal shifts, sleep disruption, and nervous system changes — stress doesn't just feel bad. It manifests. Heart disease, diabetes, metabolic disorders, cancer. This is not a saying. It's documented science.

Menopause has humbled me more than once. And in this episode, I'm talking about why that humbling might actually be the gift — and what it means to finally stop overriding your body's signals and start listening.

If you've been pushing through, putting yourself on the back burner, or wondering why your body feels like it's working against you — this one is for you.

🔗 LINKS

→ Join the FREE 5-Day Stress Less in Menopause Challenge (starts April 20th): [JOIN HERE]

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Thank you for listening and I would like to remind you that the next co-hort of our SBSC Group Accelerator Coaching Program for perimenopausal women starts May 4th!

Click HERE to learn more.

Thank you for listening.