Episode 104 - We Have Lost the Plot — And How to Find Your Way Back to YOUR Body This Summer

When is the last time you went dancing? Not swaying in your living room — really dancing. Out somewhere. In your body. Not thinking about how you look.

If that question made you pause, this episode is for you.

Sam Montpetit-Huynh is talking about the summer body myth — decades of diet culture that taught women their bodies needed to be smaller, thinner, and more acceptable before they were worthy of being seen. The 30-day challenges. The before-and-after photos. The summers spent hiding in the back of group photos, skipping the pool, saying no to things that were supposed to be fun.

And then she's talking about something that stopped her cold — a stat shared at a fitness industry panel that less than 18% of Canadians participate in regular structured physical activity. Not because the information isn't out there. But because as an industry we have been so busy chasing trends that we forgot to help people with the basics.

Move your body. Build your strength. Ask for help. Be accountable to someone. Decide — for real — that you are worth prioritizing.

This episode also includes a pitch for Sam's 6 Week Midlife Glow Up, opening July 7th — a program built for women in perimenopause and menopause who are done sitting out their own summers.

This one is honest, a little angry in the best way, and completely necessary.

In this episode:

• Why women in their 40s and 50s are watching life from the sidelines — and what's really behind it
• The summer body myth and who actually benefits from it
• The fitness industry stat that should make all of us stop and reconsider
• The three decisions that change everything
• What the 6 Week Midlife Glow Up is, who it's for, and how to join

Resources mentioned:

• 6 Week Midlife Glow Up — cart opens July 6th, one week only
• Email sam@samcoretrainer.com with "Glow Up" in the subject line for details
• Free community: Strong Women Over 40 on Facebook

Thank you for listening and I would like to remind you that Walk with Sam - Walking Group - is available for anyone to join, ANYWHERE!

Click HERE to join the free Whatsapp community!

Thank you for listening.