36 ~ Chakra Series: Sacral Chakra

Welcome to Our Chakra Series 🧚🏼

In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we continue with the Sacral Chakra—also known as Svadhisthana in Sanskrit. As the second chakra, the Sacral Chakra is the centre of our emotions, creativity, and connection to pleasure and relationships.

Themes of this chakra include emotional expression, creativity, sensuality, and intimacy. When this chakra is balanced, we feel inspired, open-hearted, and connected to both ourselves and others.

Journal Prompts for the Held Practice
To help you connect with and audit your Sacral Chakra, we’ve shared the following journal prompts:

1. Creativity and Passion: "How do I express my creativity in my daily life? Are there areas where I feel uninspired or blocked? What activities or practices can I engage in to reignite my passion and creative flow?"
2. Sensuality and Pleasure: "How connected do I feel to my senses and pleasures in life? Do I allow myself to fully experience joy, touch, taste, and beauty, or do I hold myself back? In what ways can I cultivate more pleasure and self-care?"
3. Relationships and Emotional Connections: "How do I approach relationships, both romantic and platonic? Do I feel emotionally connected and open to intimacy, or do I hold back? What changes can I make to nurture healthier, more fulfilling relationships with others and myself?"

Never forget, you're always held. ♡

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