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Held.
Welcome to Held. with Madison & Molly.
Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation.
Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.
Join us in this space and let yourself be held. ♡
Episodes
40 episodes
40 ~ Held through the hard times
In today’s episode, Madi shares some of the challenges she’s been moving through lately — the overwhelm, the self-doubt, and the weight of trying to hold it all together.It’s a real and vulnerable conversation about what it means to be h...
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Episode 40
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38:53
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39 ~ Chakra Series: Heart Chakra
Welcome to Our Chakra Series 💚In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.In today’s episode, we’re moving into the Heart Chakra — also known...
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Episode 39
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32:37
38 ~ Chakra Series: Solar Plexus Chakra
Welcome to Our Chakra Series 🧚🏼 In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.In today’s episode, we’re focusing on the Solar Plexus Chakra
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Episode 38
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35:23
37 ~ Our take on the “woo woo” spiritual practices
In this episode, we’re answering a thoughtful listener question about our take on spiritual practices — especially the ones often labelled as a little more “woo woo.” Think: oracle cards, crystals, astrology, moon rituals and more.It’s a...
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Episode 37
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38:48
36 ~ Chakra Series: Sacral Chakra
Welcome to Our Chakra Series 🧚🏼In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we continue with the Sacral Chakra—also known as ...
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Episode 36
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27:26
35 ~ Chakra Series: Root Chakra
Welcome to Our Chakra Series 🧚🏼 In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we begin with the Root Chakra—also known as
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Episode 35
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28:11
34 ~ Purpose, powerful lessons + a meditation tip
This episode is a deep, open-ended chat on life’s big (and little) questions. We explore life after death, faith, and how our beliefs guide us, as well as our personal take on schooling and balancing masculine and feminine energy through the me...
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Episode 34
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31:34
33 ~ Getting sh*t done while honouring your needs
Welcome back to Held with Madi & Molly! 🧚In this episode, we’re chatting about getting sh*t done while still honouring your needs. We dive into harnessing your energy, switching on and off with intention, and finding a balan...
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Episode 33
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41:41
32 ~ Creating balance through lifes seasons & upcoming Held events
Welcome back to Held with Madi & Molly! 🧚🏼 In this episode, we’re chatting all things balance, what it means to each of us and how we navigate it in different ways. Molly explores balance through the nervous system and emotions,...
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Episode 32
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35:43
31 ~ Affirmations for embracing the divine feminine
Listen and repeat these affirmations to guide you in embracing the beautiful feminine energy x
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Episode 31
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23:06
30 ~ Guided breath practice to slow down & check in with self x
Welcome to today’s episode where Molly guides you through a breath practice to slow down & check in with yourself.
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Episode 30
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20:48
29 ~ 28 lessons for 28 years: Happy Birthday beautiful Molly ♡
Join us for a special birthday episode as Molly celebrates 28 incredible years by sharing 28 valuable lessons she's learned along the way. From personal growth to life-changing insights, Molly reflects on the wisdom she's gained so far on her j...
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Episode 29
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28:12
28 ~ Hello 2025!! Talking Triggers, Mirrors & Self Growth
Welcome back to Held with Madi & Molly! In this first episode of 2025, we’re chatting all things triggers, mirrors and self-growth. Triggers are powerful invitations to look within, life constantly mirrors important les...
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Episode 28
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50:18
27 ~ Reflecting on 2024 & Setting Intentions for 2025
Hello and welcome back to Held ♡ In this special episode, we're closing out 2024 with intention, reflecting on the year that's been and looking ahead to what we want to create in 2025. It's a time to honor your growth, acknowledge the ...
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Episode 27
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46:26
26 ~ 27 lessons for 27 years: Happy Birthday beautiful Madi ♡
Join us for a special birthday episode as Madi celebrates 27 incredible years by sharing 27 valuable lessons she's learned along the way. From personal growth to life-changing insights, Madi reflects on the wisdom she's gained so far on her jou...
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Episode 26
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36:33
25 ~ Raw & real talk on endometriosis, money stress and diet views
Trigger Warning: This episode touches on miscarriage, infertility and diet choices. Please feel free to skip this episode if these themes may cause stress or discomfort. If you have any questions or concerns, or are considering making ch...
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Episode 25
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47:48
24 ~ Feminine energy: exploring the Queen archetype
Welcome back to our feminine archetype series! In this episode, we delve into the Queen archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we can tap...
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Episode 24
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51:56
23 ~ Feminine energy: exploring the Wise Woman archetype
Welcome back to our feminine archetype series! In this episode, we delve into the Wise Woman archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood, we ca...
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Episode 23
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41:24
22 ~ Radiation, earthing, breathwork and self-growth
Welcome back to Held, with Madison & Molly. In this episode, we have a candid conversation about some crucial topics, including how radiation impacts our bodies and how earthing can help combat it.We’ll also touch on:
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Episode 22
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43:16
21 ~ Healing, softening and growing + a Chakra tapping practice & card reading
In this week’s episode, Molly & Madi discuss the Divine Feminine, healing wounds and softening in relationships. Madi also leads us through a rebalancing chakra tapping practice, while Molly offers a card reading for the collective. Topics ...
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Episode 21
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46:30
20 ~ Feminine energy: exploring the Wild Woman archetype
Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Wild Woman archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of woman...
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Episode 20
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52:36
19 ~ Feminine energy: exploring the Huntress archetype
Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Huntress archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanho...
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Episode 19
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38:14
18 ~ Chatting all things goals, productivity & sharing LOTS of recommendations!
Hello and welcome to another episode of Held with Madi & Molly! 🧚 In this chatty episode we explore goal setting, prioritisation & our top lessons for avoiding burnout. We also share tips on how to create lasting habits...
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Episode 18
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43:57
17 ~ Feminine energy: exploring the Lover archetype
Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Lover archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of woma...
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Episode 17
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53:59
16 ~ Feminine energy: exploring the Mother archetype
Hello & welcome to our feminine archetype series! In this episode, we deep dive into the Mother archetype, exploring what it means to embody this energy in both balanced and unbalanced ways. By exploring these different aspects of womanhood...
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Episode 16
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50:53