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Held.
Welcome to Held with Madi & Molly 🧚
Think of this as your online women's circle because every woman deserves access to open, honest and judgement free conversation.
Topics Include: Periods, relationships, friendship, work, love, health, intuition, breath work, Yoga, spirituality and so much more.
Join us in this space and let yourself be held. ♡
Episodes
55 episodes
55 ~ Auras, new moon energy + raise your vibration with a guided meditation
In this week’s episode we chat all things energy — auras, new moon feels (help), and Madi’s big moment speaking at the Mind Body Spirit Festival. We also wander into dating apps, trying new things, and the power of sharing your story.We ...
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Episode 55
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36:34
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54 ~ Mollys life update + cycles, staying in your own lane & backing your desires
Hello and welcome back to another episode of Held 🧚🏼In this episode Molly shares a bit of a life update and we talk all things cycles, staying in your own lane, backing your desires and creating your dream reality!!
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37:55
53 ~ Healing the sister wound, luteal energy & manifestation
Hello and welcome back to another episode of Held 🧚🏼In this heartfelt conversation, we share the reason we started Held in the first place — to create a space where every woman can access open, honest, and judgement-free conversations.
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Episode 53
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33:27
52 ~ Moving through life’s seasons + EMBODIMENT
Join us for the conversation around life’s seasons (hello Luteal phase đź¤) and reflections on our personal lessons & blessings lately. We also explore our understanding and experience with what it truly means to be embodied. Than...
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Episode 52
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31:52
51 ~ A cosy afternoon catch up with the girlies
A girly, cosy afternoon catch-up chatting books, Netflix, and all the little things making us smile. Lighthearted and easy — like a cup of tea with friends.Join us at the Held Women’s Circle →
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Episode 51
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29:09
50 ~ A breath check-in & women’s circle reflections x
Grab a cuppa and join our little online women’s circle ✨ We answered some big questions about growth, connection, and what makes us feel powerful… and we’d love for you to reflect on them too.Here are the prompts so you can journal, chat...
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Episode 50
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47:36
49 ~ Judgment, Criticism & Being Human
Join us as we chat about the tender (and sometimes funny) topics of judgment and criticism, both the kind we receive and the kind we put on others and ourselves. We reflect on humanness, acceptance, and how our self-concept shapes the way we mo...
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Episode 49
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37:47
48 ~ Anger, Fire, Passion & Spiritual Botox
This episode's all about anger. Two different views, one honest conversation.We share our personal takes on anger... how we feel it, deal with it and whether it's helpful or harmful.Molly also introduces her newes...
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Episode 48
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40:44
47 ~ Soul-led business: cultivating clarity & abundance
Abundance is available on all levels. It is a single frequency. When you close off to one part of your life that you may believe is seperate... you automatically block yourself from the ABUNDANT love, joy, peace, money, freedom & fun you tr...
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Episode 47
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35:31
46 ~ Outgrowing your comfort zone: when the dream life still feels messy
You can be living the dream and still feel stuck. In this episode, we chat about that weird, messy space in between... when you’ve outgrown your comfort zone but you’re not quite sure what’s next. It’s confusing, it’s uncomfortable, bu...
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Episode 46
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36:46
45 ~ The girls are on: cosy chats, card pulls & intuitive energy
Welcome back to another episode of Held you beautiful human!!! 🧚🏼🧚🏼Pour yourself a yummy hot drink and join us for a cosy couch chat where we dive into: Unravelling layers Being unapologetic about you...
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Episode 45
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33:17
44 ~ Comparison to self trust, staying in your own lane & a lil update from us
Hellllllo sisters, Welcome back to another episode of Held with Madi & Molly 🧚🏼🧚🏼 Join us for an incredible conversation around comparison to self trust and staying in your own lane! We also give a little...
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Episode 44
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33:36
42 ~ Chakra Series: Third Eye Chakra
Welcome to Our Chakra Series 💜In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.In today’s episode, we move into the Throat Chakra — also know...
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Episode 42
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29:29
41 ~ Chakra Series: Throat Chakra
Welcome to Our Chakra Series 💙 In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.In today’s episode, we explore the Throat Chakra — known as <...
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Episode 41
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38:59
40 ~ Held through the hard times
In today’s episode, Madi shares some of the challenges she’s been moving through lately — the overwhelm, the self-doubt, and the weight of trying to hold it all together.It’s a real and vulnerable conversation about what it means to be h...
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Episode 40
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38:53
39 ~ Chakra Series: Heart Chakra
Welcome to Our Chakra Series 💚In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.In today’s episode, we’re moving into the Heart Chakra — also known...
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Episode 39
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32:37
38 ~ Chakra Series: Solar Plexus Chakra
Welcome to Our Chakra Series 🧚🏼 In this series, we explore the 7 main Chakras, diving into their meaning and how they shape our inner and outer worlds.In today’s episode, we’re focusing on the Solar Plexus Chakra
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Episode 38
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35:23
37 ~ Our take on the “woo woo” spiritual practices
In this episode, we’re answering a thoughtful listener question about our take on spiritual practices — especially the ones often labelled as a little more “woo woo.” Think: oracle cards, crystals, astrology, moon rituals and more.It’s a...
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Episode 37
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38:48
36 ~ Chakra Series: Sacral Chakra
Welcome to Our Chakra Series 🧚🏼In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we continue with the Sacral Chakra—also known as ...
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Episode 36
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27:26
35 ~ Chakra Series: Root Chakra
Welcome to Our Chakra Series 🧚🏼 In this series, we will explore the 7 main Chakras, diving deep into their significance and how they impact our lives. In today’s episode, we begin with the Root Chakra—also known as
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Episode 35
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28:11
34 ~ Purpose, powerful lessons + a meditation tip
This episode is a deep, open-ended chat on life’s big (and little) questions. We explore life after death, faith, and how our beliefs guide us, as well as our personal take on schooling and balancing masculine and feminine energy through the me...
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Episode 34
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31:34
33 ~ Getting sh*t done while honouring your needs
Welcome back to Held with Madi & Molly! 🧚In this episode, we’re chatting about getting sh*t done while still honouring your needs. We dive into harnessing your energy, switching on and off with intention, and finding a balan...
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Episode 33
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41:41
32 ~ Creating balance through lifes seasons & upcoming Held events
Welcome back to Held with Madi & Molly! 🧚🏼 In this episode, we’re chatting all things balance, what it means to each of us and how we navigate it in different ways. Molly explores balance through the nervous system and emotions,...
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Episode 32
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35:43