Transformation & Healing: How to Reign When it's Raining®
How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.
We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are.
This podcast isn’t about fixing you or positive-thinking your way out of life. It’s about understanding why you hesitate and what actually helps you move.
We talk about:
- Identity.
- Self-trust.
- The nervous system.
- Subconscious patterns.
- What happens when women stop choosing safety over truth.
Each episode brings honest conversation, grounded tools and real stories to help you:
- Quiet the doubt.
- Trust yourself again.
- Act on what you already know you want.
This is where science meets soul, where journaling turns into action and where you remember who you are.
🎙 New episode every Tuesday.
📖 She Reigns - our newsletter for the Reignmaker Woman.
Transformation & Healing: How to Reign When it's Raining®
From Corporate Burnout to Bold Leadership: Katie Keith's Transformation
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold and empowering leadership platform designed to elevate senior women leaders, founders and entrepreneurs. We talk about the 'itty bitty shitty committee' concept, the importance of dancing and music for healing, the challenges of burnout and the impact of emotional and physical well-being on personal growth. Katie’s mission is to challenge outdated leadership norms, inspire bold action and empower leaders to step into their full potential with confidence and impact. Join us for topics of self-awareness, rethinking commitments and the power of community and accountability.
- 00:00 Introduction and Catching Up
- 00:13 Launching Lead Rebellion
- 00:49 Overcoming Corporate Security
- 01:15 The Itty Bitty Shitty Committee
- 03:22 Transformative Speaking Course
- 04:18 The Power of Music and Dance
- 05:03 Realising Personal and Professional Goals
- 07:11 Commitment: Strength and Weakness
- 08:18 Dealing with Burnout
- 09:16 Understanding Trauma and Transformation
- 16:10 Scientific Approach to Health
- 18:38 Leadership and Authenticity
- 22:06 Aligning with Core Values
- 24:39 Overcoming Perfectionism and Procrastination
- 26:47 The Journey to Lead Rebellion
- 28:53 Building a Community and Movement
- 30:41 Transformational Leadership Coaching
- 32:40 The CCR3 Assessment
- 35:11 Embracing Growth and Overcoming Challenges
- 39:17 Reflections on Life and Career Transitions
- 42:15 The Importance of Continuous Learning
- 45:21 Podcasting and Embracing New Skills
As a Business Growth & Change Strategist, Katie supports leaders and organisations in building effective relationships, expanding market reach and increasing visibility in global markets. With over 25 years of experience in corporate leadership, business growth and change management strategies, Katie has worked extensively across international markets. She holds an MSc from Henley Business School in Executive Coaching and Behavioural Change, and an Advanced Dip in Organisational Systemic Change, equipping her with deep expertise in leadership development and transformation. Through transformational coaching, strategic leadership development, and her signature L.E.A.D. framework, she helps leaders break barriers and achieve extraordinary success.
Connect with Katie - LinkedIn: https://www.linkedin.com/in/k-keith/
Homework: Get Comfortable with Nervous Energy.
This week, choose one activity or goal that makes you feel nervous or uncomfortable. Acknowledge that nervous energy as a positive sign that you are growing. How can you use that energy to fuel your progress?
If you're part of our Facebook group (How to Reign When It’s Raining), let us know or share it on instagram and tag us @reignwhenitsraining and use the hashtag #reignmaker
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Email us: hello@reignwhenitsraining.com
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If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
See you next week! Thank you Reignmakers.
