Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.
We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.
This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know.
With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.
Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.
🎙 Subscribe and start showing up for the life that’s been calling your name.
Episodes
48 episodes
From Fearful to Fearless: Find the Courage to Speak Up
Ever gone blank in a meeting, felt your throat tighten during a presentation or avoided saying what you really wanted to? You're not alone, and it's rarely just about “public speaking.”In this powerful conversation, speaking men...
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Season 2
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Episode 24
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28:18
Rewiring Your Subconscious: The Truth About Hypnotherapy with Dolina Hendry
Is hypnosis mind control? Can everyone be hypnotised? Will I lose control in a session? This week, we're doing something special. I turn the mic on my co-host and mummma, Dolina Hendry, a certified clinical hypnotherapist and NLP pr...
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Season 2
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Episode 23
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45:29
Reinvention Isn’t Just for Rock Bottom, It’s for Right Now: Gemma’s Story
In our latest episode we have an inspiring conversation with Gemma James, the Muse Yourself podcast host who shares her journey of healing and self-discovery after experiencing tremendous personal loss. From traveling solo ...
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Season 2
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Episode 22
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43:22
The Invisible Rules Running Your Life And How to Break Them & Rewrite Your Story
In our latest episode, Mum and I explore what’s really holding women back - not laziness, not lack of ambition, but subconscious beliefs around safety, worthiness and identity. Through the lens of personal stories, generational conditioning and...
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Season 2
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Episode 21
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25:14
7 Years After Loss: Choosing Life Again (Abi’s Personal Story revisited)
In this powerful re-release, I (Abi) open up about the sudden loss of my late partner Matt and the journey of healing, PTSD and transformation that followed. 7 years on, this episode remains a raw and resonant reminder that life doesn’t end wit...
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Season 2
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Episode 20
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57:52
Making an Impact, Even When You Feel Messy
In this weeks honest episode, Mum and I share the ups and downs of the week, from grief and health concerns to closing down our Facebook group and launching our new newsletter, She Reigns Weekly. We talk about all of it becaus...
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Season 2
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Episode 19
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26:47
From Burnout to Purpose: How Bev Escaped a Toxic Job and Rebuilt Her Life
In our latest episode of How to Reign When it’s Raining, Mum and I sit down with Dubai-based MindShift and Resilience Mentor Bev Wylie, who shares her powerful story of surviving a toxic work situation, chronic stress and hidden trauma, ...
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Season 2
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Episode 18
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51:22
You Don’t Need to Be Perfect to Be Powerful. How to Build Self-Trust & Silence Your Inner Critic.
In our latest episode of How to Reign When it’s Raining, Mum and I (Dolina and Abi) share personal stories, powerful mindset shifts and practical strategies to help you silence your inner critic and take bold action towards the life you really ...
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Season 2
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Episode 17
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27:28
Harnessing the Power of Sound Healing: Transform Your Energy and Life with Diane
In our latest episode we’re joined by Diane, a sound healer who shares her journey from trauma to healing through energy work and sound therapy. Diane takes us through her powerful practices, including how energy transfers between peop...
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Season 2
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Episode 16
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40:53
Easter, Presence and Reconnecting with What Matters Most
In our latest episode, Mum and I talk about Easter and how it provides an opportunity for rest, reflection and family connection regardless of religious beliefs. We remember our previous Easters spent together and the value of being fully prese...
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Season 2
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Episode 15
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20:02
The Grounded Mama: Nervous System Healing, Transformation & Conscious Motherhood With Lesley Alberts
In our latest episode, Leslie delves into her transformative journey over the past year, marked by significant life changes, including marriage, a traumatic c-section and her husband's severe medical condition. This is a must-listen for any mot...
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Season 2
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Episode 14
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45:29
Spring Reset: Shift Your Energy, Elevate Your Mindset
Join Mum and I as we welcome Spring and the start of a new quarter with a burst of positive energy. We kick things off with a dance party, discuss the concept of the 'fresh start effect' and how this transitional season naturally supports growt...
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Season 2
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Episode 13
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36:43
Transforming Grief: Loss, Healing and Peace from End-of-Life Doula Holly Lyon-Hawk
In our latest heartfelt episode, Holly Lyon-Hawk shares her transformative journey from veterinary nurse to end-of-life doula. She opens up about her struggles with body dysmorphia, navigating family trauma, leaving a toxic marriage and finding...
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Season 2
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Episode 12
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57:00
From Fear to Confidence: Take Action Now!
In our latest episode Mum and I take you through a guided visualisation to meet your highest, most expansive self. We talk about the impact of self-doubt, the importance of identity shifts and how past experiences shape our beliefs about deserv...
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Season 2
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Episode 11
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37:17
Breaking Barriers: Courage, Confidence and Community. Women's Day Special!
This one's a little bit different! Join Mum and I plus our beautiful guests Katie and Sarah for an inspiring conversation celebrating International Women's Day! We discuss overcoming self-doubt, the importance of a supportive community and the ...
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Season 2
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Episode 10
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53:32
From Adversity to Success: Bibi Roy's Bold Transformation
In this week's guest episode, we talk to Bibi Roy about her inspiring journey overcoming racism, bullying and an abusive relationship to reach her current position working alongside Michelin-starred chef Atul Kochhar. Bibi shares raw insights o...
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Season 2
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Episode 9
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1:02:18
A Healing Journey to Self-Worth: Why You Are More Than Enough
In today's episode Mum and I explore the healing journey of shifting from self-doubt to self-trust, empowerment and personal transformation. We talk about how those feelings of “not enough” aren’t actually yours - they’re learned beliefs...
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Season 2
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Episode 8
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37:27
From Corporate Burnout to Bold Leadership: Katie Keith's Transformation
In our latest episode we have a brilliant conversation with the fabulous Katie Keith, founder of Lead Rebellion - a bold and empowering leadership platform designed to elevate senior women leaders, founders and entrepreneurs. We talk about the ...
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Season 2
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Episode 7
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50:31
Minisode: Unlocking Emotional Healing - Listening to Your Body
Welcome back, Reignmakers! Today’s episode is a little different - it's just me, Abi, as Mumma Dolina is resting and recovering this week. We’re sending her lots of love! 💛In this minisode, I’m sharing a personal experience that reminded...
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Season 2
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Episode 6
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7:27
Self-Doubt to Strength: How Paula Reframed Her Mindset to Take on an Extreme Challenge
Join us (Abi and Dolina) as we interview an inspiring woman who is set to break a world record! Paula Ralph is a sports therapist and advocate for education and empowerment. She's currently preparing for a monumental journey - setting a f...
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Season 2
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Episode 5
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32:23
Resilience & Transformation: Chinese New Year of the Snake Special
In our latest episode, Mum and I focus on themes of transformation and new beginnings as the Chinese New Year of the Snake approaches. We'll explore the symbolic meanings of the snake in Chinese culture, share personal stories of change and dis...
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Season 2
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Episode 4
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40:45
Living Through Change: Insights and Inspiration from Jo Bell
In today's episode we are joined by the incredible Jo Bell—an author, entrepreneur and Mum who started Bells Accountants 16 years ago, striving to differentiate her business from a traditional accountancy firm by offering a personalised service...
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Season 2
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Episode 3
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1:07:35
Transform Your Energy to Transform Your Life
In our latest episode we (Abi and Dolina) discuss the power of energy and vibration to transform your mindset, emotions and life. Whether you’re feeling stuck, drained or just need a little boost, this conversation will inspire you to reset and...
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Season 2
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Episode 2
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31:44
Minisode: Adapting and Thriving in Uncertainty. Welcome to Season Two!
Happy New Year and welcome to Season 2 of How To Reign When It's Raining! In this minisode, we focus on adapting when life doesn't go as planned. Although our high-energy kickoff is postponed due to illness (Dolina AKA Mumma is unwell and so am...
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Season 2
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Episode 1
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9:34
Season Finale Christmas Special!
Join us for our Christmas special as we reminisce about past Christmases, discuss the importance of family and give advice for staying grounded during the festive season. We also have a fun Q&A, trivia and a reflection on our first season o...
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Season 1
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Episode 23
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36:34