Transformation & Healing: How to Reign When it's Raining®
How to Reign When It’s Raining is for women who are tired of overthinking, hesitating and waiting to feel ready.
We’re a Mumma and daughter duo helping women stop editing themselves and start trusting who they are.
This podcast isn’t about fixing you or positive-thinking your way out of life. It’s about understanding why you hesitate and what actually helps you move.
We talk about:
- Identity.
- Self-trust.
- The nervous system.
- Subconscious patterns.
- What happens when women stop choosing safety over truth.
Each episode brings honest conversation, grounded tools and real stories to help you:
- Quiet the doubt.
- Trust yourself again.
- Act on what you already know you want.
This is where science meets soul, where journaling turns into action and where you remember who you are.
🎙 New episode every Tuesday.
📖 She Reigns - our newsletter for the Reignmaker Woman.
Transformation & Healing: How to Reign When it's Raining®
Spring Reset: Shift Your Energy, Elevate Your Mindset
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Join Mum and I as we welcome Spring and the start of a new quarter with a burst of positive energy. We kick things off with a dance party, discuss the concept of the 'fresh start effect' and how this transitional season naturally supports growth and renewal. Learn about the power of resetting through decluttering, mindful breathing and setting new goals. We share personal stories of overcoming challenges and the importance of taking back control of your life. Also learn how to create your own fresh start ritual.
- 00:00 Spring Forward: Embracing the New Season
- 00:38 Morning Dance Party: Boosting Energy
- 03:09 The Power of Sunshine and Mother's Day Reflections
- 05:18 Spring Cleaning Your Mind: A Fresh Start
- 06:57 Moving Forward: Embracing Change and New Beginnings
- 14:08 Reset Routine: Releasing and Refreshing
- 17:37 The Power of Music and Movement
- 18:12 Therapeutic Walks and Nature's Healing
- 18:49 The Impact of a Simple Smile
- 20:30 The Wonders of Architecture and Thought
- 21:48 Breathing Techniques for Well-being
- 24:26 Visualization and Affirmations
- 28:15 Setting Intentions for Q2
- 30:41 Concluding Thoughts and Q2 Goals
- 32:23 Ending on a Musical Note
Resources & Next Steps:
- Dan Brulé’s breathwork techniques
- Create Your Fresh Start Ritual – choose one practice to release, reset and refocus (e.g., declutter a space, go for a walk, set a mantra).
- Wear your visualised colour that makes you feel confident and energised.
- Spread Positivity – smile at a stranger or compliment someone today :)
💬 Let’s keep the conversation going!
If you're part of our Facebook group (How to Reign When It’s Raining), share your Q2 mantra with us, or tag us @reignwhenitsraining and use the hashtag #reignmaker
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
Join Our Facebook Group: https://www.facebook.com/share/9Pe7TXTS6y1reRoE/
Follow us: https://www.instagram.com/reignwhenitsraining?igsh=NXBmbnc0ZXp2MXpy&utm_source=qr
Find out more about our experiences: hello@reignwhenitsraining.com
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
Have a great week, thank you Reignmakers!
