Transformation & Healing: How to Reign When it's Raining®
Welcome to How to Reign When It’s Raining - the podcast for women who know they’re meant for more.
We’re Abi and Dolina, a mumma-daughter duo on a mission to help you silence self-doubt, heal what’s beneath the surface and build the life you actually want.
This is where science meets soul. Where old stories get rewritten and where powerful conversations help you finally trust what you already know.
With expertise in mindset coaching, hypnotherapy, NLP and nervous system healing, we share the science, the soul and the stories that help you remember who you are, and become who you were always meant to be.
Every week, we bring you raw insights, real tools and Reignmaker energy to help you take your power back.
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Transformation & Healing: How to Reign When it's Raining®
Reinvention Isn’t Just for Rock Bottom, It’s for Right Now: Gemma’s Story
In our latest episode we have an inspiring conversation with Gemma James, the Muse Yourself podcast host who shares her journey of healing and self-discovery after experiencing tremendous personal loss. From traveling solo to pursuing entrepreneurial dreams, Gemma emphasises the power of sharing your voice, storytelling and the importance of redefining what's possible. We chat about various healing techniques, the impact of influential figures and her podcast 'Muse Yourself,' which amplifies female voices and stories of reinvention. Gemma's story is a testament to resilience, the transformative power of travel and the significance of rewriting your own narrative.
- 00:00 Introduction and Background
- 00:37 Guest Excitement and Initial Interaction
- 01:03 Coaching Experience and Group Dynamics
- 02:20 Mother-Daughter Podcasting Duo
- 03:12 Travel and Healing Journey
- 06:29 Life-Changing Decision in New York
- 09:25 Overcoming Personal Tragedy
- 14:30 Reinventing Life and Embracing Change
- 16:49 Creating a Platform for Women's Voices
- 20:37 Tools and Techniques for Healing
- 21:58 The Therapeutic Power of Podcasting
- 22:31 Exploring the Mind-Body Connection
- 23:10 Personal Stories of Grief and Healing
- 24:12 Challenges with Traditional Therapy
- 25:43 Discovering Somatic Therapy
- 26:57 The Benefits of Laughter Yoga
- 28:16 Incorporating Music and Dance into Healing
- 30:20 The Role of Hypnotherapy in Trauma Recovery
- 32:31 Influences and Inspirations
- 38:14 Final Thoughts and Takeaways
Whether you’re rebuilding after a setback, feeling stuck in your next steps or learning to trust yourself again, this episode will remind you: you already know.
Gemma James is the creator and host of the Muse Yourself podcast, a global platform for women ready to rewrite their stories and reclaim their power. A self-proclaimed reinvention queen, storyteller and eternal traveler, Gemma's gift is being able to alchemize life’s hardest moments into meaning and use them as fuel to build something extraordinary. Her mission is to inspire women to liberate themselves from their past, stop holding themselves back and boldly step into the lives they were born to create.
📣Connect with Gemma:
- Find the Muse Yourself podcast on APPLE PODCASTS or SPOTIFY
- Join the exclusive Muse Yourself Substack community HERE
- Follow the show on Instagram HERE
📥 Resources & Next Steps:
- 📩 Join She Reigns and get your free Reignmaker Reflection Journal (to reconnect with the version of you who knows she’s made for more) here → https://dashboard.mailerlite.com/forms/777042/153814815305893482/share
- 📣Connect with us on Instagram: @reignwhenitsraining Tag us with your biggest takeaway
💬 Let’s keep the conversation going!
We'd love to connect and hear how you’re finding ways to thrive. What are your dreams? What's holding you back? Questions? Stories? Ideas?
If you enjoyed this episode, please rate and/or leave us a review. It really helps us to reach more people like you.
Have a great week, thank you Reignmakers!
