Sage Solutions
Advice and insight about personal growth, personal development, and becoming your best self.
Sage Solutions
Latest Episodes
Emotional Regulation
In the third installment of our emotional intelligence series, David and Anna Sage dive into emotional regulation — the "R" in Dr. Marc Brackett's RULER framework. Building on their previous episodes covering emotional awareness and emotional e...
Emotional Expression
There is a profound difference between healthy emotional expression and simply feeling loudly. In this episode of the Sage Solutions Podcast, David Sage and recurring co-host Anna Sage dive into the "E" of Dr. Marc Brackett’s RULER fra...
Emotional Awareness
In this episode of the Sage Solutions Podcast, David is joined by his sister Anna to break down the fundamentals of emotional awareness and emotional intelligence. Drawing core insights from Dr. Marc Brackett’s Permission to Feel and t...