Good Enough with the Trauma Therapist
Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are.
In each episode, our Trauma Therapist will explore the intricate connections between our past experiences and present mindset, unraveling the knots that hold us back from embracing our true worth. Together, we'll navigate the terrain of self-discovery, resilience, and healing, exploring practical techniques to rewire your brain and cultivate a life that reflects your inner strength.
Whether you're on a quest for personal growth, overcoming past traumas, or simply seeking a boost in your well-being, "Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
Join the Good Enough Community for resources, courses and information on our upcoming events at www.getraumatherapist.com
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Good Enough with the Trauma Therapist
How Can Neuro Emotional Coaching Help You Overcome Your Inner Critic?
In this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals overcome fears, break free from limiting beliefs, and rewire their brains to achieve their goals. They discuss the impact of intergenerational trauma, particularly in Israel, and the effects of chronic stress on mental health. Dr. Schwarck shares practical strategies for nervous system regulation, including sleep hygiene, mindfulness, and emotional release techniques, emphasizing the importance of self-forgiveness and personal growth.
In this Episode:
- Overview of neuro-emotional coaching and its purpose.
- The role of neuroplasticity in overcoming limiting beliefs.
- Techniques for identifying and neutralizing emotional blocks.
- Discussion on intergenerational trauma and its effects on mental health.
- Impact of chronic stress on individuals, particularly in high-stress environments.
- Strategies for regulating the nervous system, including sleep hygiene and nutrition.
- Importance of mindfulness practices and alternative methods for achieving mindfulness.
- The significance of self-forgiveness and addressing the inner critic.
- The relationship between past experiences and current emotional patterns.
- Encouragement for self-acceptance and recognizing personal worth.
Connect with Dr. Barbara Schwarck
https://clearintentions.net/
https://www.instagram.com/clearintentionsinternational
https://www.facebook.com/ClearIntentionsInternational
https://www.linkedin.com/in/barbaraschwarck/
If you are constantly feeling like life is preventing you from achieving your goals, my "Uncover The Roadblocks to Your Success" workbook is for you. Together we will take control and transform your life with my free emotional mastery guide.
https://mailchi.mp/clearintentions/uncover-roadblocks-to-success
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com