Good Enough with the Trauma Therapist
Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are.
In each episode, our Trauma Therapist will explore the intricate connections between our past experiences and present mindset, unraveling the knots that hold us back from embracing our true worth. Together, we'll navigate the terrain of self-discovery, resilience, and healing, exploring practical techniques to rewire your brain and cultivate a life that reflects your inner strength.
Whether you're on a quest for personal growth, overcoming past traumas, or simply seeking a boost in your well-being, "Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
Join the Good Enough Community for resources, courses and information on our upcoming events at www.getraumatherapist.com
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Episodes
54 episodes
How do EMDR Intensives Really Transform Your Mental Health Journey?
In this episode of "Good Enough," host Jamie Vollmoeller explores the transformative potential of EMDR (Eye Movement Desensitization and Reprocessing) intensive treatment for healing from burnout, stress, and trauma. Jamie explains how EMDR dif...
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15:37
Are You a Burnt-Out Mom? Discover How to Reclaim Your Joy!
In this episode of "A Good Enough," host Jamie Vollmoeller explores the issue of burnout in motherhood. She discusses the emotional, physical, and mental exhaustion many mothers face due to juggling parenting, work, and societal expectations. J...
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30:31
How Can Inner Child Healing Transform Your Life?
In this episode of "Good Enough," host Jamie Vollmoeller interviews Anat Peri, an expert in inner child healing and creator of the TCS Method. Anat shares her personal journey, including struggles with self-love and codependency, which led her ...
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47:12
Can Forest Therapy Heal Our Deepest Traumas?
In this episode," host Jamie Vollmoeller welcomes Valerie Smith, a licensed clinical social worker and owner of Sugar Maple Counseling. Valerie specializes in forest therapy. They discuss Valerie's background, motivations for becoming a therapi...
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56:06
Are You a Burnt-Out Mom? Discover How to Reclaim Your Joy and Connection!
In the episode "Good Enough with the Trauma Therapist," host Jamie Vollmoeller, a licensed clinical social worker and trauma professional, explores the challenges of motherhood, focusing on intergenerational trauma and burnout. Jamie emphasizes...
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35:17
Proposition One Explained: Safeguarding Rights for Women, LGBTQ+ Individuals, and More
In this episode of the "Good Enough" podcast, host Jamie Vollmoeller dives into the critical details of New York State's Proposition One, which is set for the November 5th ballot. This proposition is a pivotal step towards establishing an equal...
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34:46
Unpacking Project 2025: A Blueprint for Discrimination?
In this episode of "Good Enough," host Jamie Vollmoeller and guest Seth Showalter explore the implications of Project 2025 for the LGBTQ community. They discuss the project's alarming rhetoric against transgender individuals and potential rollb...
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1:09:27
Sisters in Solidarity: How the Passionistas Project is Empowering Women in the Political Landscape
In this episode of "Good Enough with the Trauma Therapist," host Jamie Vollmoeller discusses women's empowerment and the implications of Project 2025 with Amy and Nancy Harrington, co-founders of the Fashionistas Project. They explore the impor...
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59:58
Project 2025 and the Fight for Women’s Reproductive Rights with Jamie Vollmoeller
In this episode, Jamie Vollmoeller discusses the potential threats posed by Project 2025 to women’s reproductive rights, exploring how recent legislative efforts may restrict access to essential healthcare services. Jamie reviews the contents o...
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Episode 46
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56:22
Healing from Political Rhetoric: Breaking Barriers to Personal Growth
In this episode of the Good Enough Podcast, we are sharing an episode of The Misfit Amish Podcast, where Jamie Vollmoeller joins Mary for their coffee with friends segment. This is a compelling conversation on trauma, ...
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Episode 45
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1:09:24
Can Forgiveness Really Heal Childhood Trauma?
In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker and EMDR therapist, speaks with Mark Sowersby, a pastor and author of "Forgiving the Nightmare." Mark shares his harrowing experiences with childhood tr...
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Episode 44
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1:11:09
Healing from Trauma: Embracing Self-Compassion, Boundaries, and Personal Growth with Susanne Kooijman
In this insightful episode of Good Enough, host Jamie Vollmoeller sits down with Susanne Kooijman, a spiritual coach who has transformed her life through self-healing and self-love. Susanne opens up about her deeply personal journey through tra...
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Episode 43
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58:50
How Can We Improve Communication in a Divisive World?
In this episode of "Good Enough," host Jamie Vollmoeller converses with Debra Roberts, a licensed clinical social worker and communication expert. They explore the significance of effective communication amidst today's divisive political climat...
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Episode 42
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59:35
Are You Struggling with Disordered Eating and Body Image Issues? Libby Suppan
In this episode of "Good Enough," host Jamie Vollmoeller, a licensed clinical social worker, and guest Libby Suppan, a licensed marriage and family therapist, discuss disordered eating, body image, and mental health. They explore the principles...
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Episode 41
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52:20
How Can Holistic Healing Transform Your Therapy Journey with Jayden Aubryn?
In this episode of the "Good Enough" podcast, host Jamie Vollmoeller welcomes Jayden Aubryn, a Black, queer, ethically non-monogamous, non-binary psychotherapist, personal trainer, and consultant. Jayden specializes in the holistic healing of c...
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Episode 40
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1:01:55
How Can Neuro Emotional Coaching Help You Overcome Your Inner Critic?
In this episode of "Good Enough," host Jamie Vollmoeller interviews Dr. Barbara Schwarck, founder and CEO of Clear Intentions International, about her neuro-emotional coaching technique. Dr. Schwarck explains how this method helps individuals o...
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Episode 39
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59:24
38. From Fear to Freedom: How Self-Compassion Fuels Success in Real Estate
In this episode of "Good Enough," host Jamie Vollmoeller interviews Sharon Conour, a real estate investing entrepreneur and coach. Shannon shares her journey through trauma, including a physically abusive marriage, and discusses the impact o...
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Episode 38
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56:40
37. How Can Creativity Help Us Navigate Grief and Find Our True Selves? With Jocelyn Bates
Episode DescriptionIn this episode of "Good Enough," host Jamie Vollmoeller converses with Jocelyn Bates, a multifaceted healer with over 25 years of experience. Jocelyn, an expert in expressive arts therapy, yoga nidra, and human desig...
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Episode 37
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1:04:16
36. How Can Survivors of Domestic Violence Find Their Voice and Heal?
In this episode of "Good Enough", hosted by Jamie Vollmoeller, guest Lianne Torres, a podcaster and advocate for domestic violence survivors, shares her harrowing journey of overcoming an abusive relationship during the COVID-19 pandemic. Liann...
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Episode 36
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59:26
35. How Can Somatic Experiencing Help You Heal from Trauma?
In this episode of "Good Enough with the Trauma Therapist," Jamie Vollmoeller, interviews somatic experiencing practitioner Sarah Kleiner. Sarah discusses trauma resolution through the nervous system. She explains how trauma affects the b...
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Episode 35
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59:52
34. The Journey to Healing: Trauma Recovery and the Art of Boundary Setting with Natalie Jovanic
In this episode of "Good Enough," host Jamie Vollmoeller welcomes Natalie Jovanic, a registered master therapeutic counselor and trauma recovery coach. Natalie shares her integrative approach to trauma recovery, which includes IFS, somatic appr...
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Episode 34
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55:34
33. Understanding the Complex Intersections of Trauma, Financial Literacy, and Personal Growth with Aaliyah Kissik
In this episode of the "Good Enough" podcast, host Jamie Vollmoeller interviews Aaliyah Kissick, an American entrepreneur, beauty queen, actress, and master's student. Aaliyah shares her inspiring journey from foster care and transracial adopti...
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Episode 33
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1:01:37
32. How Can Adult Children of Alcoholics Overcome Trauma and Empower Themselves?
In this episode of "Good Enough," host Jamie Vollmoeller welcomes Tammy Vincent, a speaker, podcaster, coach, and bestselling author. Tammy shares her journey of overcoming the challenges of growing up with alcoholic parents, emphasizing the im...
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Episode 32
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59:25
31. Breaking Silence: Mary Byler on High Control Religion, Amish Misconceptions, and Healing from Trauma
In this conversation, Jamie Vollmoeller interviews Mary Byler, CEO of the Amish Misfit, about high control religion and the experiences of survivors from cults and conservative sectarian religious groups. Mary discusses the overgeneralizations ...
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59:35
30. Empowering Women to Overcome Trauma and Anxiety with EMDR Therapy
Today, we dive into a compelling dialogue between Jamie Vollmoeller, a clinical therapist and entrepreneur, and podcast host, Pearl Chiarenza. Jamie’s life is a captivating beacon of inspiration for anyone facing personal challenges or seeking ...
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29:09