Good Enough with the Trauma Therapist
Welcome to "Good Enough with the Trauma Therapist," the podcast that dives deep into the transformative journey of rewiring your mind for a life of happiness and fulfillment. Join our compassionate host, the Trauma Therapist, as they guide you through the maze of mental health, offering insights, strategies, and real-life stories to empower you on your path to feeling good enough just as you are.
In each episode, our Trauma Therapist will explore the intricate connections between our past experiences and present mindset, unraveling the knots that hold us back from embracing our true worth. Together, we'll navigate the terrain of self-discovery, resilience, and healing, exploring practical techniques to rewire your brain and cultivate a life that reflects your inner strength.
Whether you're on a quest for personal growth, overcoming past traumas, or simply seeking a boost in your well-being, "Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
Join the Good Enough Community for resources, courses and information on our upcoming events at www.getraumatherapist.com
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Good Enough with the Trauma Therapist
Are You a Burnt-Out Mom? Discover How to Reclaim Your Joy and Connection!
In the episode "Good Enough with the Trauma Therapist," host Jamie Vollmoeller, a licensed clinical social worker and trauma professional, explores the challenges of motherhood, focusing on intergenerational trauma and burnout. Jamie emphasizes the importance of self-awareness, self-care, and effective communication for mothers. She shares personal anecdotes and practical strategies, such as establishing routines and modeling healthy behaviors, to help mothers manage stress and improve their relationships with their children. Jamie encourages mothers to embrace their imperfections, seek support, and prioritize their well-being to create a nurturing family environment.
- Intergenerational trauma and its impact on motherhood
- Challenges faced by mothers, including feelings of burnout and overwhelm
- Importance of self-awareness and recognizing personal needs
- Necessity of self-care as a vital component of effective parenting
- Strategies for improving parent-child relationships through undivided attention
- The role of communication and setting boundaries in family dynamics
- Effects of chronic stress on parenting and family relationships
- Emotional regulation and its significance in parenting
- Establishing routines to create a more peaceful home environment
- Encouragement for mothers to embrace imperfections and seek support
"Good Enough with the Trauma Therapist" is your companion on this transformative journey. Tune in for heart-to-heart conversations, expert interviews, and a sprinkle of humor, because, after all, you are good enough, and your journey to a fulfilling life starts here.
If you are looking for trauma-informed therapist:
New Yorkers visit www.liemdr.com
Missourians visit resilient-mo.com