Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Podcasting since 2018 • 214 episodes
Muscles and Management
Latest Episodes
Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!
OnlyStrength:https://onlystrength.uscreen.io/?_ga=2.253855304.176956583.1666737675-793222946.1666737675On Episode 214 of the ...
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Season 4
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Episode 214
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34:42
Episode #213 My Take on the “Top 10,” Most Important Things for Athletes
On Episode 213 of the Podcast, Gerry tackles tons of topics and gives his take on trending S&C news!Despite a relatively drama-free week, Gerry and Mike have lots to cover including OnlyStrength news, becoming a better athlete, ACL ...
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Season 4
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Episode 213
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36:54
Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level Athletes
On episode 212 of the podcast, Gerry and Mike talk all things S&C. The crew discusses speed work, embracing rest, keeping programing simple, lifting on game day, and much more. Gerry doesn’t hold back on this episode, you will ...
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Season 4
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Episode 212
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36:24
Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!
This week on the podcast, Gerry and Mike talk all things happening in the S&C world!Gerry touches on his new membership program, OnlyStrength (E...
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Season 4
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Episode 211
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36:37
Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of Acceleration
This week on the podcast, Gerry and Mike tackle topics in the S&C world. Gerry’s social media has blown up lately, and Gerry has a lot to talk about… you don’t want to miss this episode!Gerry and Mike cover the newsletter, speed ...
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Season 4
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Episode 210
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35:19