Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your SprintMay 19, 2022 Episode artwork Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle BoddyMay 12, 2022 Episode artwork Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin PorrasMay 05, 2022 Episode artwork Episode #194 Turning Athletes into Assistant Coaches, Real Core Training, Workouts around Pro Sports and More!April 28, 2022 Episode artwork Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!April 21, 2022 Episode artwork Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training VideosApril 14, 2022 Episode artwork Episode #191 How Should You Order and Structure Your Training?March 31, 2022 Episode artwork Episode #190 Everything You Need to Know About Load Management In-SeasonMarch 24, 2022 Episode artwork Episode #189 Progressing to Power Based Training as Athletes Advance and What You Need to Know About Loading, Intention and Repetitions!March 17, 2022 Episode artwork Episode #188 All Things Speed Training and Development: Speed Q&A Answering YOUR QuestionsMarch 09, 2022 Episode artwork Episode #187 Why Transferability to Sport in Strength and Speed Training is a Better Mindset Than “Specificity,” to SportMarch 02, 2022 Episode artwork Episode #186 Using Social Media to Build a Brand as Both a Coach AND AthleteFebruary 23, 2022 Episode artwork Episode #185 Strength Training and Speed Development… When are You “Strong Enough?”February 09, 2022 Episode artwork Episode #184 Everything You Need to Know About Building a Training Cycle: Scheduling. Programming and More!February 02, 2022 Episode artwork Episode #183 Loaded Sled Sprints: Moving Slower to Get FasterJanuary 26, 2022 Episode artwork Episode #182 Your Guide to In-Season Training: Scheduling, Programming and More!January 19, 2022 Episode artwork Episode #181 Easy to Understand and Applicable: The Basics of Velocity Based Training ExplainedJanuary 12, 2022 Episode artwork Episode #180 What You Should Look For When Training for Agility with AthletesJanuary 05, 2022 Episode artwork Episode #179 The Science Behind and How to Use Depth JumpsDecember 29, 2021 Episode artwork Episode #178 Power Cleans and Exercise Selection and Building Quality Strength Coaches Beyond Certifications with Cody HughesDecember 15, 2021 Episode artwork Episode #177- How You Can Divide Your Lower Body Training to Further Zone in on Speed as an Athlete ProgressesDecember 08, 2021 Episode artwork Episode #176 Core Training For Rotational Athletes and Why Visible Abs are Overrated for AthletesDecember 01, 2021 Episode artwork Episode #175 Q&A (The Debate on Power Cleans, Creating Good Weight Room Culture and Strength Testing for Athletes)November 17, 2021 Episode artwork Episode #174 Keto Diets, Fast Food as a Last Resort and More Nutritional Topics with Julian Lo CastoNovember 10, 2021 Episode artwork Episode #173 Owning The Off-Season with Bill MillerNovember 03, 2021 Episode artwork