Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Episodes
Episode #214 Deciding on Organizing Training Splits, Recovery Days & More!October 27, 2022
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Episode #213 My Take on the “Top 10,” Most Important Things for AthletesOctober 19, 2022
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Episode #212 Educating Coaches on Conditioning, Rep Ranges More Likely to Make You Sore and Habits of High Level AthletesOctober 06, 2022
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Episode #211 Debut of OnlyStrength, 30-Yard Sprints for Baseball and 12 Inch Vertical Jump Improvement in Two Years!September 29, 2022
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Episode #210 Mobility Training Circuits, Application of Speed Ladders and Essentials of AccelerationSeptember 22, 2022
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Episode #209 Tips for Training Large Teams, Assessing Needs to Improve Speed and Recovery CircuitsSeptember 15, 2022
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Episode #208 Conditioning for Baseball, Training Your Feet and Ankles and Importance of Intent in TrainingSeptember 08, 2022
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Episode #207 Three CRUCIAL Questions to Ask to Ensure the Quality of a Strength CoachSeptember 01, 2022
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Episode #206 Can you "Teach," Speed, Using Ice as an Athlete and Volume Prescriptions for Depth JumpsAugust 18, 2022
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Episode #205 Why Cross Country is NOT ideal for Most Athletes, More NFL Training and Strength Coach Drama and Contrast TrainingAugust 11, 2022
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Episode #204 Why Pro Athletes Aren't Always Great Examples for Good Training, Utilizing Physical Therapists and a Hierarchy for Sports PerformanceAugust 04, 2022
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Episode #203 Making Gains In-Season, Intra Game Warm-ups, Achieving Body Angles in Acceleration and Training with The Los Angeles RamsJuly 28, 2022
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Episode #202 Creatine Monohydrate, Dealing with Athletes and Different Coaches In-Season, More Pro Athlete Training Eye Wash and More!July 21, 2022
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Episode #201 Where to Start with Your Speed Training, 5 Things You MUST Have in Your Speed Training and More!July 14, 2022
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Episode #200 The Five BEST Episodes of All Time, Should we "Ditch," Back Squats and Agility Training with NFL Running Back Travis EtienneJune 30, 2022
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Episode #199 Rep Ranges for The Early Off-season, Judging Coaches by Social Media Following and Importance of Averages When Testing AthletesJune 23, 2022
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Episode #198 Recovery Days, High Performance in Pro and College Sports and Thoughts on Christian McCaffrey's TrainingJune 02, 2022
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Episode #197 Prioritizing Speed Training, Upper Body Training for Throwers and Improving Specific Aspects of Your SprintMay 19, 2022
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Episode #196 Implementing Systems as a Coach to Optimize Athletic Development with Kyle BoddyMay 12, 2022
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Episode #195 ACL Rehabilitation, Return to Sport and More with Edwin PorrasMay 05, 2022
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Episode #194 Turning Athletes into Assistant Coaches, Real Core Training, Workouts around Pro Sports and More!April 28, 2022
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Episode #193 Patrick Mahomes’ Training, Why The 60-Yard Dash Should be Extinct, Training Splits and More!April 21, 2022
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Episode #192 Energy System Debates, Strength Training's Role in Jumping and Aaron Donald's Most Recent Training VideosApril 14, 2022
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Episode #191 How Should You Order and Structure Your Training?March 31, 2022
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Episode #190 Everything You Need to Know About Load Management In-SeasonMarch 24, 2022
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