Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

Recent Episodes

Episode #148 Effectively Implementing and Leading Athletes BEYOND Programming with Pratik PatelApril 14, 2021 Episode artwork Episode #147 Optimizing Training in Team Settings with Daniel GuzmanApril 07, 2021 Episode artwork Episode #146 Everything You Can Do to Get Faster That Doesn't Involve Sprinting with Brendan Thompson and Mike WhitemanMarch 31, 2021 Episode artwork Episode #145 Kevin Poppe: Stop Bitching… How to Add Value to What Strength and Conditioning Coaches Provide and Elevate Our FieldMarch 24, 2021 Episode artwork Episode #144 Why Training May Be a Better Word Than Rehab with Kelly StarrettMarch 17, 2021 Episode artwork Episode #143 Everything You Need to Know About Creatine with Wendi IrlbeckMarch 10, 2021 Episode artwork Episode #142 Joint Specific Training and Differing Demands of Each Leg for Rotational Athletes with Rob Hill and Steffan JonesMarch 03, 2021 Episode artwork Episode #141 Jason Ochart: Creating Hitting Training Environments That Actually Prepare Hitters for CompetitionFebruary 24, 2021 Episode artwork Episode #140 Dean Jackson: Everything to Know About Transferability and Specificity of Strength Training for PitchersFebruary 17, 2021 Episode artwork Episode #139 Programming: Individualization, Specification, Planning and Timing to Build Better Athletes with Zach DechantFebruary 10, 2021 Episode artwork Episode #138 Philadelphia Phillies Minor League Pitching Coach Pat Robles: Skill Acquisition and Blending Skill Development and S&C for PitchersFebruary 03, 2021 Episode artwork Episode #137 Emily Bogaudo (RD): Protein Intake, The Impact of Alcohol on Nutrition and Reverse DietingJanuary 27, 2021 Episode artwork Episode #136 The Complete Process of Hitting Assessments and S&C for Baseball Players with Jeff LeachJanuary 20, 2021 Episode artwork Episode #135 Gena Bradshaw: Beyond the Barbell- How Coaches Can Better Handle the Psychological Component of Athletic DevelopmentJanuary 13, 2021 Episode artwork Episode #134 Kyle Boddy: Weighted Balls, Player Development, Business and Everything In-BetweenJanuary 06, 2021 Episode artwork Episode #133 Q&A (Contrast Training, Balancing Private and Team Training and Components You Can Add to an Assessment)December 30, 2020 Episode artwork Episode #132 Q&A (Testing Protocol, Getting Your Business Started, Planning a Weekly Training Schedule and More!)December 16, 2020 Episode artwork Episode #131 The New Data Behind Loaded Sprint Training for Acceleration with Ken ClarkDecember 09, 2020 Episode artwork Episode #130 Programming and Training Driven by Principles of Movement with Greg LehmannDecember 02, 2020 Episode artwork Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick SmithNovember 25, 2020 Episode artwork Episode #128 The Importance of Breakfast, Supplementation and Guiding Yourself Through Effective Nutritional Programming with Julian Lo CastoNovember 18, 2020 Episode artwork Episode #127 Entrepreneurship, Fitness and Building a Business with Des PfeiferNovember 11, 2020 Episode artwork Episode #126 Creating Quality Relationships with Athletes and Sport Coaches to Enhance Strength and Conditioning with Matt AldredNovember 04, 2020 Episode artwork Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be EitherNovember 02, 2020 Episode artwork Episode #124 Speed Training and Sprinting for Team-Sport Athletes with Dan PfaffOctober 28, 2020 Episode artwork