Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

Recent Episodes

Episode #171 Things to Consider for Acceleration and Agility Training with Andrew SpruillOctober 13, 2021 Episode artwork Episode #170 Talking Shop About Speed Development, Coaching and Acceleration vs. Top Speed with Ryan BantaOctober 06, 2021 Episode artwork Episode #169 Sounding off on Various Topics in Training and Performance with Max Schmarzo (Strong By Science)September 29, 2021 Episode artwork Episode #168 Nick DiMarco on The Current State of Conditioning Tests in Professional Sports and Using High Depth Jumps to Build a MASSIVE Vertical Jump!September 22, 2021 Episode artwork Episode #167 HUGE Q&A Part 2: Aerobic vs. Anaerobic Conditioning, Advice to Build Speed, Intermittent Fasting for Athletes and MORE!September 08, 2021 Episode artwork Episode #166 Using Heavy Sled Pushes to Build Faster and More Explosive Athletes with Joseph PottsSeptember 01, 2021 Episode artwork Episode #165 Massive Q&A- Volume for Plyometrics, Programming Multiple Speed Days, Acceleration and More!August 25, 2021 Episode artwork Episode #164 Optimizing Programming and Training Environment in a Large Team Setting with Pat BasilAugust 18, 2021 Episode artwork Episode #163 Optimizing Energy Systems for Team-Sport Athletes with Terrence KennellAugust 11, 2021 Episode artwork Episode #162 The Art of Acceleration with Lester SpellmanJuly 28, 2021 Episode artwork Episode #161 Building Better Athletes with DJ Edwards of Push PerformanceJuly 21, 2021 Episode artwork Episode #160 Blending S&C into Pitching Development with Rice Pitching Coach Colter BostickJuly 14, 2021 Episode artwork Episode #159 Determining Effectiveness and Performance of S&C Coaches with USF Director of Football Strength and Conditioning AJ ArtisJuly 07, 2021 Episode artwork Episode #158 Breaking the Myths of Youth Resistance Training with Travis MashJune 30, 2021 Episode artwork Episode #157 Rotational Power Development with Bill MillerJune 23, 2021 Episode artwork Episode #156 Speed Development, Making Cultural Changes to Team-Sport Conditioning and More with Rob AssiseJune 09, 2021 Episode artwork Episode #155 Team Settings for Strength and Conditioning, Assessments and Training Technology with Mark HooverJune 02, 2021 Episode artwork Episode 154 Grant Darnell: Air Force Special Ops. Head of Strength and ConditioningMay 26, 2021 Episode artwork Episode #153 Mental Health and Improving Athlete Performance with Philadelphia Phillies' Mental Skills Coach Hannah HuesmanMay 19, 2021 Episode artwork Episode #152 The Process and Journey from 88 to 95 mph with ETSU Pitcher Hunter TownsendMay 12, 2021 Episode artwork Episode #151 Balancing Weight Gain and Continued Speed and Power Improvements with Cal Football's Brian JohnsonMay 05, 2021 Episode artwork Episode #150 Preparing Contact Sport Athletes with University of Maryland Football Director of Sports Performance Ryan DavisApril 28, 2021 Episode artwork Episode #149 How We "Made Gerry Ripped Again," with Julian LoCastoApril 21, 2021 Episode artwork Episode #148 Effectively Implementing and Leading Athletes BEYOND Programming with Pratik PatelApril 14, 2021 Episode artwork Episode #147 Optimizing Training in Team Settings with Daniel GuzmanApril 07, 2021 Episode artwork