Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

Recent Episodes

Episode #84 Meathead Monday: Q&A (Ordering speed, strength and skill work in programming, force-velocity profiling, combining HIIT and resistance training and MORE!)June 01, 2020 Episode artwork Episode #83 Jason Spray: Reducing Soft Tissue Injuries After Long Quarantine Layoffs, Programming Plyometrics and How Sport and Strength Coaches Can Work Together to Maximize Skill and Conditioning WorkMay 27, 2020 Episode artwork Episode #82 Tony Holler Talks all Things Speed, Sprinting Fast to Get Fast, Energy Systems for Team-Sport Athletes and More!May 20, 2020 Episode artwork Episode #81 Meathead Monday: Q&A (Resisted Sprints and How to Utilize Contrast Training, Energy System Training Based on Sport, Sprint Mechanics Basics and MORE!)May 18, 2020 Episode artwork Episode #80 St. Louis Blues Head of Sports Performance Eric RenaghanMay 13, 2020 Episode artwork Episode #79 Meathead Monday: Q&A (When to program sprints, "footwork," upper body sprint mechanics, in-season programming advice & MORE!)May 11, 2020 Episode artwork Episode #78 New York Yankees Major League Catching Coach Tanner SwansonMay 06, 2020 Episode artwork Episode #77 Meathead Monday: Q&A (Effective core training, programming for groups, improving change of direction ability, force-velocity assessment and more!)May 04, 2020 Episode artwork Episode #76 Navigating Remote Programming Effectively for Athletes and Coaches and Training Athletes from Home with Erica SuterApril 29, 2020 Episode artwork Episode #75 Meathead Monday: The Surface Doesn’t Move in Sport and it Shouldn’t When You Train EitherApril 27, 2020 Episode artwork Episode #74 Philadelphia Phillies Pitching Coordinator and Driveline Assistant Director of Pitching Bill HezelApril 22, 2020 Episode artwork Episode #73 Meathead Monday: Will Improving My Squat Make Me Faster or a Better Athlete?April 20, 2020 Episode artwork Episode #72 Skill Acquisition, Creating Effective Training Environments and Bridging the Gap between S&C and Sport with Tyler YearbyApril 15, 2020 Episode artwork Episode #71 Meathead Monday: Quarantine Training Tips Part #2 and Adaptations vs. Variations (Featuring Kevin Poppe)April 13, 2020 Episode artwork Episode #70 University of South Carolina Director of Sports Performance Billy AndersonApril 08, 2020 Episode artwork Episode #69 Meathead Monday: Building Your "First Step."April 06, 2020 Episode artwork Episode #68 Strength Training, Pitching and Sports Performance with Ben BrewsterApril 01, 2020 Episode artwork Episode #67 Meathead Monday: Quarantine Training TipsMarch 30, 2020 Episode artwork Episode #66 Principles of Strength and Conditioning with Texas Tech Football Associate Strength Coach Brandon HowardMarch 25, 2020 Episode artwork Episode #65 Meathead Monday: When Do Returns From Strength Training "Diminish," How We Can Tell and Tests to Determine Athlete NeedsMarch 23, 2020 Episode artwork Episode #64 The Science of Acceleration and Sprinting with Ken ClarkMarch 18, 2020 Episode artwork Episode #63 Epic Q&A: Gaining "Good," Weight, Keys to Building Speed, Core Training, "Sport Specific," Training, Conditioning and More!March 11, 2020 Episode artwork Episode #62 Using Technology to Improve Movement Efficiency and Understanding Biomechanics with Driveline's Anthony BradyMarch 04, 2020 Episode artwork Episode #61 Strategies for Creating Healthy, High Performing Athletes with Former Eagles and Chiefs Athletic Trainer Aaron BorgmannFebruary 26, 2020 Episode artwork Episode #60 Everything Sprinting and Building Blazing Speed with Altis Sprint Coach Chidi EnyiaFebruary 19, 2020 Episode artwork