Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

Recent Episodes

Episode #130 Programming and Training Driven by Principles of Movement with Greg LehmannDecember 02, 2020 Episode artwork Episode #129 Strength and Conditioning, Speed Training and Athletic Development with Deerick SmithNovember 25, 2020 Episode artwork Episode #128 The Importance of Breakfast, Supplementation and Guiding Yourself Through Effective Nutritional Programming with Julian Lo CastoNovember 18, 2020 Episode artwork Episode #127 Entrepreneurship, Fitness and Building a Business with Des PfeiferNovember 11, 2020 Episode artwork Episode #126 Creating Quality Relationships with Athletes and Sport Coaches to Enhance Strength and Conditioning with Matt AldredNovember 04, 2020 Episode artwork Episode #125 Meathead Monday: Power Isn’t One-Dimensional and Our Implementation of Medicine Balls in Training It Shouldn’t Be EitherNovember 02, 2020 Episode artwork Episode #124 Speed Training and Sprinting for Team-Sport Athletes with Dan PfaffOctober 28, 2020 Episode artwork Episode #123 The State of NFL Injuries in 2020, Building a Coaching Career and Guiding Elite Athletes with Bobby StroupeOctober 23, 2020 Episode artwork Episode #122 Meathead Monday: How I Use Intensive and Extensive PlyometricsOctober 19, 2020 Episode artwork Episode #121 Building Rapport Amongst All Areas of Athletic Performance and Various Intricacies of Speed Development with Brendan ThompsonOctober 14, 2020 Episode artwork Episode #120 Meathead Monday: Using the Force-Velocity Curve to Build Rotational Power and Building a Training CycleOctober 12, 2020 Episode artwork Episode #119 Strength and Conditioning Essentials for Baseball Players with Angelo GingerelliOctober 07, 2020 Episode artwork Episode #118 Meathead Monday: My Take on Conjugate Programming, Verkhoshansky and Louie Simmons (Everything You Need to Know)October 05, 2020 Episode artwork Episode #117 Business, The "Basics," and Building Strength with Tony GentilcoreSeptember 30, 2020 Episode artwork Episode #116 Meathead Monday: Q&A (Pre-game Warm-ups, Balancing a Minimum Effective Dose Mentality While Pushing Athletes, Drop-step vs. Crossover Step and More!)September 28, 2020 Episode artwork Episode #115 Mastering Speed Training with Team-Sport Athletes with Mike WhitemanSeptember 23, 2020 Episode artwork Episode #114 Meathead Monday: Q&A (Overcoming Isometrics, In-Season Training Guidelines and Training without Experience)September 21, 2020 Episode artwork Episode #113 Metrics, Measurement and How Measurement Technology is Changing Sports and Strength and Conditioning with Tyler Scaturro of Pocket RadarSeptember 16, 2020 Episode artwork Episode #112 Meathead Monday: Q&A (Proper Structure to Build Strength Movements, Lessons Learned to Help Young Strength Coaches and The Importance of Reasoning in Decision Making)September 14, 2020 Episode artwork Episode #111 Navigating "In-Season," Training and How to Prioritize Strength and Speed with Kevin CroninSeptember 09, 2020 Episode artwork Episode #110 Decision Based Programming Based on Individual Needs and Pitching Development with Lennon RichardsSeptember 02, 2020 Episode artwork Episode #109 Meathead Monday: The Fundamentals of Good Acceleration Mechanics (ft. Fernando Tatis Jr.)August 31, 2020 Episode artwork Episode #108 Connecting all Areas Involved with Athlete Performance and Preparing Athletes for Sport with Tampa Bay Buccaneers Head of S&C Anthony PiroliAugust 26, 2020 Episode artwork Episode #107 Meathead Monday: The TRUE Meaning of Individualized ProgrammingAugust 24, 2020 Episode artwork Episode #106 Building Physical Tools to Help Hitters and EVERYTHING Hitting with Max DuttoAugust 19, 2020 Episode artwork