Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

Recent Episodes

Episode #56 The Evolution of Strength Training and the Importance of Testing and Tracking Progress for Development with Xan BarksdaleJanuary 22, 2020 Episode artwork Episode #55 The New Frontier of Developing Strong, Powerful and Effective Rotational Athletes and Pitchers with Rob Hill and Eric JagersJanuary 15, 2020 Episode artwork Episode #54 Importance of Strength and Conditioning in Athletic Development with Tampa Bay Rays Catcher Erik OstbergJanuary 08, 2020 Episode artwork Episode #53 Assessing The Current State of Strength and Conditioning with Kurt Hester of Louisiana Tech Football PLUS Bonus Q&AJanuary 01, 2020 Episode artwork Episode #52 The Evolving Landscape of Baseball, Training, Pitching and Social Media with Pitching Ninja and Dallas BradenDecember 23, 2019 Episode artwork Episode #51 The Future of Technology in Training and Tracking Metrics with Exsurgo CEO Greg LuttonDecember 18, 2019 Episode artwork Episode #50 Keeping it Simple to Build Strong, Fast and Powerful Athletes with Zach Even-EshDecember 11, 2019 Episode artwork Episode #49 A Practical Approach to Addressing Multiple Needs in a Training ProgramDecember 04, 2019 Episode artwork Episode #48 Building Speed with New York Yankees Base-Running Coordinator Matt TalaricoNovember 27, 2019 Episode artwork Episode #47 MLB Head Strength Coach Jim Malone of The Pittsburgh PiratesNovember 20, 2019 Episode artwork Episode #46 The Power of the Mind in Building the Body, Managing Training Volume, and Recruiting Motor Units to Make Explosive Athletes With Conor HarrisNovember 13, 2019 Episode artwork Episode #45 Q&A/Twitter Grab Bag: Proprioception, How to Program Sprints, Proper Jump Training, Building Strength, Agility Training and More!November 06, 2019 Episode artwork Episode #44 Achieving Desired Training Adaptations and Simple Ways to Transfer Training to Sport with Arkansas Baseball Strength Coach Blaine KinsleyOctober 30, 2019 Episode artwork Episode #43 Sounding off on Some of the Hottest and Most Controversial Topics in Strength and Conditioning with Joe AratariOctober 23, 2019 Episode artwork Episode #42 Studies vs. Coaching Experience, VBT, Hypertrophy and Key Training Principles for Athletes with Alan BishopOctober 16, 2019 Episode artwork Episode #41 Creating Synergy Between Quality Movement, Strength and Speed with Zach DechantOctober 09, 2019 Episode artwork Episode #40 Building Harmony Between Strength and Speed and Everything Strength and Conditioning with Kevin PoppeOctober 02, 2019 Episode artwork Episode #39 Evaluating Prospects and Growing Baseball Through Social Media with Emily Waldon of The Athletic and Baseball AmericaSeptember 25, 2019 Episode artwork Episode #38 Building Training Programs and Athletes Through a Principles Based Approach with Daniel Flahie and Cody HughesSeptember 18, 2019 Episode artwork Episode #37 Q&A: "Balance," Training, In-Season Programming & Life After College Sports (ft. Brandon Deger)September 11, 2019 Episode artwork Episode #36 Keys to Developing Strong & Powerful Athletes with DJ Edwards and Bill MillerSeptember 04, 2019 Episode artwork Episode #35 Applying Principles of Sport Science to Strength and Speed Training with Max Schmarzo (Strong by Science)August 28, 2019 Episode artwork Episode #34 Building Rotational Power & Velocity For Pitchers and Throwers (Rob Hill & Steffan Jones)August 21, 2019 Episode artwork Episode #33 Foundations of Blazing Speed with Joseph Potts (Top Speed LLC.)August 14, 2019 Episode artwork Episode #32 Strength, Speed, Movement and Finding Quality Professionals for Athletes with Stephen Osterer, Terry Phillips and Kyle RogersAugust 07, 2019 Episode artwork