Muscles and Management Podcast Artwork Image

Muscles and Management

Gerry DeFilippo

Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.

Recent Episodes

Episode #114 Meathead Monday: Q&A (Overcoming Isometrics, In-Season Training Guidelines and Training without Experience)September 21, 2020 Episode artwork Episode #113 Metrics, Measurement and How Measurement Technology is Changing Sports and Strength and Conditioning with Tyler Scaturro of Pocket RadarSeptember 16, 2020 Episode artwork Episode #112 Meathead Monday: Q&A (Proper Structure to Build Strength Movements, Lessons Learned to Help Young Strength Coaches and The Importance of Reasoning in Decision Making)September 14, 2020 Episode artwork Episode #111 Navigating "In-Season," Training and How to Prioritize Strength and Speed with Kevin CroninSeptember 09, 2020 Episode artwork Episode #110 Decision Based Programming Based on Individual Needs and Pitching Development with Lennon RichardsSeptember 02, 2020 Episode artwork Episode #109 Meathead Monday: The Fundamentals of Good Acceleration Mechanics (ft. Fernando Tatis Jr.)August 31, 2020 Episode artwork Episode #108 Connecting all Areas Involved with Athlete Performance and Preparing Athletes for Sport with Tampa Bay Buccaneers Head of S&C Anthony PiroliAugust 26, 2020 Episode artwork Episode #107 Meathead Monday: The TRUE Meaning of Individualized ProgrammingAugust 24, 2020 Episode artwork Episode #106 Building Physical Tools to Help Hitters and EVERYTHING Hitting with Max DuttoAugust 19, 2020 Episode artwork Episode #105 Meathead Monday: 3 Things Strength Coaches Should NEVER Do and Mini Q&AAugust 17, 2020 Episode artwork Episode #104 Foundations of Speed Training with Graham Eaton (@grahamsprints)August 12, 2020 Episode artwork Episode #103 Meathead Monday: Q&A (Programming Speed Days, Picking Exercises and Unstable Surface Training)August 10, 2020 Episode artwork Episode #102 Rugby Strength Coach: Enhancing On-Field Performance, Education, High Performance Model and More!August 05, 2020 Episode artwork Episode #101 Meathead Monday: Optimizing Sprinting and Speed Training for Team Sport AthletesAugust 03, 2020 Episode artwork Episode #100 Speed, Skill and Agility Development for Athletes with Lee TaftJuly 29, 2020 Episode artwork Episode #99 Meathead Monday: Optimizing Skill Development for Athletes and The Four Stages of Learning a Skill to Help Build Quality MovementJuly 27, 2020 Episode artwork Episode #98 Building Nutritional Habits to Enhance High Performance with Challenger Strength Head of Nutrition Julian Lo CastoJuly 22, 2020 Episode artwork Episode #97 Meathead Monday: Everything You Need to Know About Bringing Training Closer to Sport and When You Should Aim to Do ItJuly 20, 2020 Episode artwork Episode #96 All Elements (Mechanical AND Strength and Conditioning) of Building Hitters with Carlton SaltersJuly 15, 2020 Episode artwork Episode #95 Meathead Monday: Importance of Sprinting for ALL Athletes, Improving Vertical Jumps and MOREJuly 13, 2020 Episode artwork Episode #94 Everything Sports Performance with UMass Director of Sports Performance Matt ShadeedJuly 08, 2020 Episode artwork Episode #93 Meathead Monday: How to Effectively Train Speed AND Strength TogetherJuly 06, 2020 Episode artwork Episode #92 Agility, Speed Training and Building Well-Rounded Athletes with Sports Performance Coach Adam Menner July 01, 2020 Episode artwork Episode #91 Meathead Monday: What to Look for When Trying to Find a GOOD Strength CoachJune 29, 2020 Episode artwork Episode #90 Building Explosive Lateral Movement and Fielding Tips with San Francisco Giants Bench Coach Kai CorreaJune 24, 2020 Episode artwork