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Muscles and Management
Muscles and Management takes an in depth look at all things training, sports performance and business. Gerry DeFilippo is a strength & sports performance coach who takes the listener through a learning experience via his own work and findings with his athletes and business, as well as from the perspective of the coaches and personalities he brings on the show. This podcast will take on any and all topics in both strength training, personal fitness and business and welcome the perspective of some of the best coaches and business minds in the industry that Gerry has had the pleasure of connecting with and in turn brings to the podcast for the listener. Whether you are an aspiring gym owner, athlete or coach you will enjoy all aspects of this podcast as we dive into the "ins and outs," of the sports performance industry as well as what it takes to excel in business.
Muscles and Management
Episode #13 Relative Strength: Making Sure Weight Gain Contributes to Strength, Power and Speed
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Gerry DeFilippo
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Season 1
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Episode 13
In this episode, Gerry starts by taking a chance to answer a few questions he has received the past few weeks. One of the questions inspired the topic for this week's episode, relative strength.
What is relative strength? How can you ensure that your weight gain has contributed to increased speed and strength, and how can you decide whether or not you should try to gain muscle mass as an athlete.
This episode will give insight on finding strategies and using testing to give a process on monitoring weight gain and making sure that it is either improving overall speed or not adversely effecting it.