In this episode, Gerry starts by taking a chance to answer a few questions he has received the past few weeks. One of the questions inspired the topic for this week's episode, relative strength.
What is relative strength? How can you ensure that your weight gain has contributed to increased speed and strength, and how can you decide whether or not you should try to gain muscle mass as an athlete.
This episode will give insight on finding strategies and using testing to give a process on monitoring weight gain and making sure that it is either improving overall speed or not adversely effecting it.