*SHOW TIMESTAMPS FEATURED AT THE END*
On episode 188 of the podcast, Gerry goes through his inboxes to give his insight on everything speed training and development related! This is a special podcast you don’t want to miss out on if you are someone looking to improve your speed or a coach looking to develop programs to improve your athletes.
Gerry tackles multiple topics, including loads for loaded sprinting, volume for basic acceleration/deceleration, programming, and much more!
All that and more on this episode of Muscles and Management!
Support the show (http://www.challengerstrength.com)
Episode Timestamps
1:10 - Review of Last Week’s Episode
5:15 - This Week in Tweets
16:00 - QOTW - Certification Guidance
22:00 - Loads for Loaded Sprinting
25:45 - Volume for Basic Acceleration/Deceleration
28:10 - Programming Speed Work with Limited Time/Space
31:02 - Springing and Jumping after a Leg Day
33:55 - Volume and Consideration for Sprint Training