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Muscles and Management
Over the last near decade, Gerry DeFilippo has trained THOUSANDS of athletes from the youth to pro level across all major team-sports.
Gerry started his gym and brand, Challenger Strength, as an ambitious 22 year old still finishing his college degree.
In the time since, he has built his facility and following into a nationally recognized performance company training thousands of athletes both in-person and online.
Gerry brings guests across all areas of sports and performance training, giving the listener inside access to his rolodex of collegiate, world renowned private and professional performance and sports coaches.
If you are looking to improve your own performance OR knowledge of performance/sports training (and learn how to shape your career), Muscles and Management is for you!
Muscles and Management
Episode #189 Progressing to Power Based Training as Athletes Advance and What You Need to Know About Loading, Intention and Repetitions!
Send us your questions, or thoughts on today's episode!
In this episode of Muscles and Management, Gerry gives a full breakdown of power development for athletes.
To start, Gerry recaps his week in tweets and also answers the usual follower question, this week pertaining to club sports and the unfortunate “year round,” wear and tear athletes face with the current sporting structure.
From there, the conversation turns to power development. Starting with getting the most you can out of conventional speed and strength training. Then, Gerry discusses the concepts of rest, intent and getting started with basic bar speed training.
To finish up, Gerry discuses progressing to loaded sprints and jumps and the overall spectrum of power training from the most basic all the way to the most advanced.
All that and more on this episode of Muscles and Management!
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